Apple cider vinegar is a health tonic which benefits your skin and hair immensely. It is boon for your all round health from reducing cholesterol and sugar level to minimizing the chance of cardiovascular diseases. Moreover, it aids in weight loss if taken internally with warm water. This article presents the complete information on how apple cider vinegar helps in weight loss.

Apart from providing multifold benefits for your health, skin and hair, apple cider vinegar is taken by fitness conscious and weight watchers people around the world to torch calories and keep their weight in check. Does this pungent and bitter liquid, apple cider vinegar aid in weight loss? How does this miracle elixir help lose weight?This article is delving deep into the role of apple cider vinegar for weight loss. Keep reading this article.

What is apple cider vinegar and how is it prepared?

Apple cider vinegar is a fermented drink made from crushed apples. Apples are pulverized and then mixed with yeast to convert sugar into  alcohol. Next, bacteria is combined with this to ferment alcohol into acetic acid. This acetic acid is the vital compound of apple cider vinegar.

5-6 percent of apple cider vinegar is formed of acetic acids. Apple cider vinegar is also replete with other acids such as malic acids. 15 ml of apple cider vinegar contains only 3 calories and minus any carbs.

How does apple cider vinegar helps in weight loss?

Acetic acid in apple cider vinegar is instrumental in weight loss

Rich in acetic acid, apple cider vinegar aids in weight loss. Acetic acid is found be very effective in weight loss as per research conducted on animals. In a study conducted on rats, it was proved that apple cider vinegar reduced the ratio of insulin to glucagon which aids in fat burning. And feeding obese and diabetes rat with apple cider vinegar helped in reducing belly fat by increasing the expressions of genes. It was found to buzz up metabolic rate in rats by increasing the enzyme AMPK which aids in weight loss. So acetic acid found apple cider vinegar is very much efficacious in weight loss.

Apple cider vinegar gives you fullness and induces you to eat less than normal 

Apple  cider vinegar is an appetite suppressant which prevents untimely binging and unhealthy snacks you gorge on in between meals. It keeps your stomach full for long so it prevents you from overeating.   In a study conducted on 11 people who took apple cider vinegar along with high-calorie meal reported that their blood sugar level was 55 percent low after one hour. Also they ate 200-275  less calories next day because of the satiating effects of apple cider vinegar. In another study on humans showed that apple cider vinegar along with starch meal reduced the rate at which stomach empties food. So in a nutshell, fuller stomach will not let your feel hungry and you will not be tempted to eat anything unhealthy or fat laden food apart from regular diet at mealtimes.

It has been substantiated by studies that apple cider vinegar helps in losing body fat 

There are some studies which prove that consuming apple cider vinegar has been tremendously helpful in weight loss. In a study of 12 weeks, 144 Japanese  obese people were asked to take 15 ml( which is equal to one spoon) or 30 ml of apple cider vinegar and people in other group took placebo. They were advised to control their alcohol intake but their diet and physical activity remained same. After 12 weeks, the results were amazing as their average weight  loss was 1.2 kg, decrease in body fat percentage was 0.7 percent, decrease in waist size was 1.4 cm and decrease  in triglyceride level was 26 percent. In another group who consumed 2 spoons of apple cider daily reported weight reduction in average was 1.7 kg, reduction in body fat percentage was 0.9 percent, decrease in waist circumference was 75 cm and reduction in triglyceride level by 26 percent. And placebo group showed increased in weight up to 400 grams and their waist size also increased. So in short that taking apple cider vinegar shows very encouraging result in your journey of weight loss. So you can also take apple cider vinegar for losing tummy fat, reducing waist circumference and staying slim.

Apple cider vinegar controls your blood pressure, cholesterol , therefore, it minimizes the chance of cardiovascular disease

Sedentary lifestyle, taking fatty and oily foods, surfeit of salt intake in form of chips and fried snacks, all these take heave toll on your health leading to your blood pressure soaring. Taking apple cider vinegar with honey in one glass of warm water normalizes the blood pressure. If your blood pressure is in control, then you  cardiovascular system will function  properly.   All cells  of your body will function well and get full oxygen. it will reduce stress levels and eventually will lead to weight loss.

It improves digestion and gut bacteria

Drinking apple cider vinegar strengthens your digestive system . Acetic acid and malic acids in apple cider vinegar improve gut bacteria health, thereby, helping in  regular bowel movement. It also reduces acidly and bloating as  a result waste is removed properly from your body. As a result weight loss will be easy if your digestive system is functioning properly and waste is removed completely from your bowel.

How to consume apple cider vinegar for weight loss?

The easiest and hassle free way to use apple cider vinegar is to dilute it with equal amount of water and drink this immediately. But there are some magical ingredients which can be mixed with apple cider vinegar to prepare some  very effective weight loss drinks at home. Vinegar has very sour and  pungent flavour that makes people to stay away from it. Because of high acidic content apple cider vinegar has sharp pungency so adding other ingredients in apple cider vinegar will reduce it pungency and  make it more beneficial.

Why apple cider vinegar is better than other vinegars for weight loss?

Apple cider vinegar has more health benefits that other vinegars. It aids in lowering blood pressure, sugar level, cholesterol  and inflammation. Taking it internally  keeps several disease at bay. It improves your digestion and cures constipation as a result it makes your skin glowing too as healthy digestive system is the key factor for glowing skin and healthy hair.

7 Apple Cider Vinegar Weight Loss Drinks

1) Honey and apple cider vinegar in warm water

Add one spoon of honey and one spoon of unrefined apple cider vinegar in one glass of warm water.Drink this mixture right away after preparing. This mixture should be taken on empty stomach in the morning to jazz up your metabolic rate and to keep your energetic all day long.

Why this recipe is so helpful in weight loss?

Honey is a natural ingredient that gives energy to your body and keeps your metabolism running apart from controlling your appetite. Honey along will apple cider vinegar will keep your digestive system in order and helps in burning fat easily.

2) Apple cider vinegar, lemon juice and warm water

Add one spoon of apple cider vinegar, half spoon of lemon juice in one glass of warm water. Drink this mixture twice a day before going to bed or in the morning to keep your metabolism running fast.

Why this weight loss drink helps in burning calories?

Lemon is rich in vitamin C which plays instrumental role in weight loss and lemon helps to flush out toxins from your body. Lemon strengthens  all the vital organs of body and boosts metabolism. Lemon along with apple cider vinegar speeds up weight loss process.

3) Apple cider vinegar, ceylon cinnamon powder and water

Add half spoon of cinnamon powder to one cup of water and let this water simmer for few minutes. Let this mixture cool down and then add one spoon of apple cider vinegar to this mixture. Blend well and drink this mixture immediately

Why this mixture helps in shedding pounds?

Apple cider vinegar may seem very unpleasing to taste buds but adding cinnamon to it gives it flavor. Cinnamon is a spice that lowers blood pressure and keeps your blood pressure in control. it controls obesity and reduces the risk of cardiovascular diseases also.

4) Apple cider vinegar, fenugreek seeds and water

Soak up 2 spoons of fenugreek seeds in one cup of water and leave this overnight. Strain this mixture and then add apple cider vinegar to this fenugreek solution and drink this mixture daily after getting up in the morning.

Why this fat-burner drink helps in losing kilos?

Fenugreek seeds will lower your blood sugar level and in combination with apple cider vinegar fenugreek seeds work best in losing extra weight from body. What is more, fenugreek seeds neutralize the pungent taste of apple cider vinegar.

5) Apple cider vinegar, green tea, honey and water

Add one spoon of green tea leaves in one cup of boiling water and let it simmer for 5 minutes. Let this water cool down and strain this in a cup. Then add one spoon of apple cider vinegar and one spoon of honey to this green tea brew. Stir well before drinking.

Why this preparation is helpful in melting fat from your body?

Green tea is rich in anti-oxidants that fight free radicals formed in body. It flushes out the harmful toxic elements from your body. Green tea is well known for its benefits in weight loss apart from other ingredients honey and apple cider  vinegar in this recipe. All these ingredients work well to aid you in achieving your weight loss goal.

5) Pomegranate seeds, spinach, apple cider vinegar and apricot salad for losing flab

Add 1/2 cup of pomegranate seeds, one small bunch of spinach, one spoon of chopped apricot and one spoon of apple cider vinegar and whiz all ingredients and drink this or eat this like a salad to experience its weight loss results.

Why this recipe of salad helps in weight loss?

Fruits and vegetables are rich source of dietary fiber which regulate your bowel movement. It enhances your immunity and metabolism. Rich in vitamin and minerals, fruits and vegetables make  your body healthy without piling on unhealthy calories in your body.

6) Apple cider vinegar, ginger powder, garlic pieces and warm water

Add one spoon of apple cider vinegar, half spoon of crushed garlic, half spoon of powdered ginger in one glass of warm water. Drink this mixture in the morning.

Why this mixture helps in weight loss?

Ginger for weight loss is widely used in ayurvedic medicines. Ginger root powder is useful in reducing post pregnancy weight loss also since centuries. Garlic reduces your cholesterol and blood pressure as well as assists in weight loss. Warm water along with these ingredients kick-starts start your metabolism in the morning and detoxifies your system completely.

7) Apple cider vinegar, lemon juice, honey  in warm water

Add one spoon of apple cider vinegar with one spoon of lemon juice, one spoon of honey in one glass of warm water. Stir well and drink this mixture immediately. Drink this blend in the morning on empty stomach to detoxify your system.

Why this recipe helps a lot in weight loss?

As we know that honey and lemon for weight loss is very popular remedy to lose weight and stay in shape but adding apple cider vinegar in this mixture doubles the benefits of this beverage. All three ingredients help in mobilizing the stored fat in your body.

Does apple cider vinegar in pill form work to lose weight?

Apple cider vinegar pills or capsules are also available so that you can still ingest the benefits of apple cider vinegar minus this bitter taste and bitter taste. But it is recommended to consult your doctor before taking these pills because amount of purity of apple cider vinegar is still dubious in these pills. So it is better to take apple cider vinegar in its raw, unfiltered form to reap this maximum benefits.

Conclusion

Although apple cider vinegar is so much potent beverage which boosts your metabolic rate and keeps your digestive system strong. But it is not a magic which will show results overnight  for weight loss. You must take physical exercise along with  restricted diet apart from taking apple cider vinegar internally to see best results. Taking apple cider vinegar will augment your weight loss results and it will not let weight creep on your body if you are regular with apple vinegar recipes. So those wanting to lose extra flab, just go grab a bottle of apple cider vinegar and include this health tonic in your diet right now.