Everyone gets dehydrated, that's a given. And dehydration means you have to drink a whole lot of water in order to keep yourself hydrated. But what to do if you find yourself getting bored by drinking water? Here are a few alternatives as to how you can keep yourself hydrated. The creativity is the key!
The moment you get thirsty, you are dehydrated. Each and every day, you lose water – when you sweat, when you go to the bathroom when the temperature changes. Anybody who does high-intensity training (HIIT), hot yoga or is alcohol loving will be a lot more susceptible to dehydration.
If you are not able to focus, then it's a sure sign that you need to drink water. Even if you like you are confused or are getting forgetful; then it's best to drink more as dehydration can trigger brain fog.
Since our body is made up of around 70% water, hence, it goes without any saying that it is involved in everybody functions. Your body will try to compensate for your lack of water by trying to get moisture from any source of liquid in your body.
Proper hydration can help the kidneys to regulate and excrete excess fluid along with ensuring that the body is balanced. Not only that, it is in fact, water, which helps to deliver the nutrients to your cells along with contributing to keeping the nails healthy and not to mention, shiny hair.
There are many people who keep themselves dehydrated without ever realising it.
So, eat a whole lot of good and varied food, get enough exercise, take in fresh air and drink plenty of air – after all, you are worthy!
There are ways as to how you can boost your water intake –
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It is very hard to stay fit especially in the time when we have so many professional responsibilities on our hand. Amidst professional and personal obligations we usually tend to forget to take care of our health.
Staying hydrated is important for our skin. Thanks for sharing the information. Truly great articlereply 0
HI Priyamlahon, Great article on staying hydrated, but about drinking at least 3 litres of water in day, I think that will be a very task for most people to measure though sometimes we seem to forget this oftenreply 0
Yes, adding fruits and other herbs would give natural antioxidants to the body which is essential in combating free radicals that may cause cancer... Thank you for sharing... :)reply 0