Relation between ginger and weight loss is not new. Ayurveda has special mention about ginger weight loss benefits. It is being used to reduce tummy fat since Vedic times and it is now scientifically proven as well. Regular use of ginger could help you burn fat very quickly and efficiently thus helping in weight loss. It is important that you make it a part of your everyday diet in order to effectively lose weight with ginger. Now how ginger helps in weight loss needs to be seen. Below we are going to discuss how ginger benefits in weight loss and how to use it correctly to lose weight. Scroll down to read about ginger weight loss.
Direct impact on body metabolism results in indirect weight loss. Ginger, which is a calorie free food increases body metabolism. When body metabolism is proper, digestion will be on healthier side and body will utlize it to burn more calories thus resulting in weight reduction. As it is a calorie free food, so eating ginger will not add to more calories. It will keep you feel as if you are full, so lowering the desire for more food. This is how ginger weight loss works.
Thing to note here is that while ginger is good food for weight loss, but it alone can't make you slim.
There are many ways to eat ginger for weight loss. You can eat it raw in the morning, take along with water or honey, make various ginger drinks and teas, add to your regular meals, consume ginger powder for weight loss etc.
So here are those ginger weight loss methods explained in details.
Studies have proven that when ginger is taken empty stomach in the morning, it gives maximum benefits. When we take it empty stomach, it accelerates the body metabolism by many folds and also keeps digestive system under control. So you should eat ginger in the morning to accelerate your weight loss efforts. But how much quantity should be taken? As ginger is very strong food, so do not eat it too much. Take just 1/4 inch of it and chew it after peeling. You can eat something sweet after chewing it to minimize its strong flavor on your tongue.
This is an easiest way of consuming ginger for weight loss benefits. Take half glass of plain water and to it add crushed ginger or ginger powder (whichever you have). Mix it completely and drink it empty stomach for better results. To ginger water, you can add honey, lemon, rock salt and herbs such as mint as well to give it a good flavor and make it more potent remedy for weight loss. Ginger water is also a natural detoxification drink. You can take this water maximum three times a day for total of 1 liter by volume. Do not consume it too much or it will upset your digestive system.
Another great way of losing weight with ginger is by drinking ginger tea 2-3 times a day. Ginger tea has been proven to be highly effective in controlling weight and reducing belly fat. Ginger tea is also good remedy for cough, cold and digestive problems. This is how you should make a simple ginger weight loss tea.
Drinking tea made of ginger for weight loss gives highly effective results. There are many other recipes for making ginger tea that you can check by visiting the link.
This is another effective way of using ginger for weight loss especially if you live in colder region. Take your regular soup recipe, add freshly grated ginger to it and drink it. You can take any soup as a base. Just add ginger to it. Is not it that simple?
If you do not like eating fresh ginger, you can also consume it in powder form to reduce weight. Ginger powder is equally effective in reducing belly fat. You can use any dehdrating technique to convert fresh ginger into ginger powder. Eat powder in raw form if you can but it is very-very difficult to eat it. So better take it with water or honey. Simply mix half spoon of powdered ginger in half cup of water and add one spoon of honey to it and drink it as ginger weight loss drink.
If you do not want to add water, you can skip it and simply consume ginger powder mixed with honey for weight loss.
As ginger is widely used in various recipes, so I guess you guys are already consuming it in this form. If not, you should add ginger as a supplementary ingredient in your recipes so that you ingest some of it everyday. But ensure that you do not overcook ginger as it will lose its value then. To lose weight with ginger, best way is to garnish your food with ginger juliennes so that you get them in raw form for faster weight loss.
So this is how we can use ginger for weight loss. Apart from using ginger for weight loss, also continue with other weight reduction efforts for best results. And never miss on your diet. Take diet as usual but choose only healthy diet and skip on junk food as much as possible.
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