Mushrooms exposed to sunlight, fortified orange juice, almond and soy milk, tofu, breakfast cereal and oatmeal, some leafy greens, and cod liver oil are the fruits and vegetables rich in vitamin D, which is one of the important, fat-soluble micronutrients required for the health of bones, teeth, brain, heart, and lungs. Our skin is capable of producing this vitamin upon exposure to sunlight. This vitamin can be richly found in animal sources such as fatty fish, liver, cheese, and fortified milk.
Vitamin D is a fat-soluble vitamin, important for the intestinal absorption of calcium, phosphate, and magnesium. Besides, it involves in key biological functions of the body such as the maintenance of bones and teeth, supporting the brain, nervous system as well as the immune system, regulation of insulin levels in the body and hence, helping in diabetes management, supporting lungs and heart, and regulation of gene expression to prevent cancer.
The reference daily intake (RDI) of vitamin D is 400-600 IU. Here, the uniqueness of vitamin D is with our skin's ability to produce it from cholesterol upon sun exposure. However, half of the world's population suffer from vitamin D deficiency; it is 40% in the US. Vitamin D deficiency can cause conditions such as rickets, osteomalacia, cancer, cardiovascular disease, skin pigmentation, etc.
This vitamin does not occur in most of the foods naturally. But, some of the animal sources rich in vitamin D are fatty fish like herring, salmon, tuna, and mackerel, beef liver, cheese, oysters, shrimp, egg yolk, and fortified milk.
Vitamin D is a fat-soluble vitamin, which plays a vital role in the maintenance of our organs. It is produced by our skin upon sun exposure. Vitamin D richest foods are mainly animal-based. However, there are some fruits and vegetables that are also rich in vitamin D such as mushrooms, fortified orange juice, oatmeal and breakfast cereals, soy and almond milk, and leafy greens.
Tomato is a food which is very high on nutrition side and provides umpteen benefits when eaten raw or cooked. Apart from adding flavour and color to your dishes, tomato can provide health boost to your skin, eyes and your whole body.
After writing the review of both Ponds BB cream and Garnier BB cream, it is time to put both BB creams against each other. Let us learn the few characteristics of both creams before getting down to their comparison and then find out which one is better as per usage on my skin.
Lemon water is very nutrient-dense beverage but taking this in excess can have some nasty side effects. All the side effects of lemon water are related to acidic content in lemons.
Vitamin D is so important for our bone health and even for our overall good health. Exposure of our skin to sunlight is the best natural way to get it. But due to changing lifestyle we are not getting enough exposure to sunlight in right amount and at right amount. Vitamin D deficiency has become very common and many are taking supplements for it. Your article is informative. I am going to expose mushrooms to sunlight from now.reply 1