Apple cider vinegar combined with honey aids in weight loss by detoxifying your body and making you satiated for long. This combinaion induces sound sleep by reducing stress level, a factor responsible for weight gain. In this article we will discuss the ways to use apple cider vinegar and honey together for weight loss. Have a look.

Loaded with multiple benefits for your skin, hair and health, apple cider vinegar has very important role in weight loss if you take it internally in your diet. This fermented tonic is helpful in dropping extra pounds from body but taking this in excess can cause lesion in stomach. Apple cider vinegar is really potent beverage so mixing this with honey can reduce this potency and make it less pungent while drinking. This article is enlightening you on how apple cider vinegar and honey work toegther for weigith loss. Read on to know.

Why apple cider vinegar is so helpful in melting unwanted fat from body?

Apple cider vinegar is vinegar formed from fermented apple. Apple cider vinegar is rich in vitamins, minerals, pectin and fiber which are found in apple.

Pectin and dietary fiber help to keep your stomach fuller for long time and prevents you from binging in between meals. High pectin in apple cider vinegar helps to reduce bad cholesterol in your body. Acetic acid present in apple cider vinegar helps prevent the fat from accumulating in your body by lowering down starch digestion and blood sugar level too. When your sugar level is low, then your body will not let insulin to convert into fat. Moreover, apple cider vinegar has alkaline properties which neutralize the PH balance of your body and  it buzzes up the energy level of your body for healthy functioning of all your daily activities. In nutshell we can say that apple cider vinegar is a great aid in suppressing appetite and controlling untimely hunger -pangs. It boosts the metabolism of your body and it aids in breaking the fat cells in body.

Why honey is so good at reducing your weight?

Raw honey is nutritious beverage which is full of vitamins, minerals, amino acids, and other nutrients that provide endless benefits to your body. Calcium, folate, potassium, zinc, folate, niacin, riboflavin, vitamin C and vitamin B12 present in honey give immense energy to your body while aiding in weight loss without compromising on essential nutrients you may lose after weight loss. And when you consume sugar you gain lot of empty calories which abets weight gain because to digest sugar your body uses up stored vitamins and minerals which are essential for lowering cholesterol level and fat in body. So all nutrients are lost while you consume sugar and sugar further adds up to calories. And honey being very rich in nutrients, neutralizes its effects and aids in weight loss. Honey can lower the risk of cardiovascular disease in obese and overweight people as honey has ability to mobilize the stored fat in body.

Apple Cider Vinegar and Honey Recipes for Weight Loss

Recipe 1: Apple cider vinegar, honey and water weight loss drink

Ingredients you will need:

2 cups of water

4-6 spoons of raw unfiltered apple cider vinegar

2 spoons of honey

Process:

Mix apple cider vinegar and honey in 2 cups of water and blend this well with help of  a spoon. Drink this mixture to lose weight.This mixture boosts your metabolic rate and speeds up weight loss results if you combine this with regular exercise and low-calorie diet.

How this apple cider vinegar and honey mixture works in reducing weight?

This mixture will improve your digestive system and boosts your energy level. Improved digestive system and boosted energy levels in body enable better absorption of nutrients and boost your body's abilities to damage fat cells faster than normal.

It helps eliminate harmful toxins from your body through urination. So you may experience frequent urination after drinking this mixture. So do not overboard it otherwise apple cider vinegar has side-effects too.

What is the ideal time to drink this fat-burning elixir?

Drink this in the morning after waking up and before going to bed.

Recipe 2: Apple cider vinegar, lemon juice, water, honey and ginger mixture for weight loss

Ingredients you will need: 

One glass of warm water

2 spoons of apple cider vinegar

1 spoon of honey

half spoon of ginger powder

2 spoons of lemon juice

Process:

Mix all ingredients in warm water with the help of a spoon and drink  this preparation immediately to feel refreshed instantly. Use a straw to sip this drink otherwise it may damage your tooth enamel because of potency of apple cider vinegar.

How this mixture works to burn fat from your body?

As we have learnt above that apple cider vinegar and honey, both are magical ingredients for stimulating weight loss. Lemon juice detoxifies your liver and aids in burning fat. Ginger too is good for weight loss and it acts as hunger suppressant which leads to weight loss.

What is the ideal time to drink this mixture?

Drink this mixture in the morning on empty stomach to reap its maximum  benefits.

Recipe 3: Apple cider vinegar, honey, cinnamon powder and warm water for dropping unwanted fat

Ingredients you will need:

2 spoon of apple cider vinegar

2 spoons of honey

Half spoon of cinnamon powder

Process:

Grind few pods of cinnamon in mixer grinder to make a fine powder and take half spoon of it and add it to one glass of warm water along with apple cider vinegar and honey. Drink this mixture immediately after preparing.

How this mixture works in cutting stored fat?

This beverage is a detoxifying drink which flushes out toxins from your body and keeps your satiated for long.Cinnamon is a spice which does wonder in boosting your metabolism along these wonderful ingredients.

What is the ideal time to drink this mixture?

Drinking this mixture in the morning will give best results.

Conclusion

Apple cider and honey drinks are really helpful in achieving your weight loss goal by shedding unwanted extra kilos but do not expect magic overnight. You have to combine these drinks with regular exercise and controlled diet to see desired results. Drinking these drinks without exercise and low-fat diet will hardly make a difference to your weight. So you must include apple cider vinegar in diet to buttress your weight loss program.