There are many uses of watermelon. A summer fruit, it is full of nutrients including vitamins and minerals. As such watermelon holds so many health benefits. It is being eaten to stay hydrated in summers and also to cure diabetes. Yes watermelon is very good for diabetes and heart patients. Below we have compiled a list of 21 health benefits of watermelon. Scroll to read more to know all the good benefits provided by watermelon fruit for overall health.

Watermelon, which is 92% water, is enriched with many essential nutrients like multi-vitamins, antioxidants, lycopene, potassium as well as amino acids. In this article, we shall discuss some of the amazing health benefits of watermelon and why you should include watermelon in your diet.

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Health Benefits of Watermelon

1. Watermelon Helps Maintains Healthy Heart

Consuming watermelon everyday keeps your heart healthy. It works by reducing the formation of bad cholesterol and promotes good cholesterol.

2. Anti-Inflammatory in Nature

Watermelon contains a compound called lycopene, which has anti-inflammatory properties. Use watermelon to reduce inflammation. 

3.

Watermelon Benefits by Reducing Dehydration

Watermelon is 90% water. It keeps the body hydrated and at the same time, provides essential nutrients to the body. It induces urination without making the kidneys overwork.

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4. Eat Watermelon to Fight Cancer 

The compound lycopene is a powerful anti-oxidant that helps in reducing the risk of cancer, especially prostate cancer and uterine cancer. So eat watermelon fruit regularly to fight these cancers. 

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5. Provides Relief from Muscle Soreness

Another health benefit of watermelon is to overcome muscle soreness after a rigorous workout. Watermelon contains electrolytes as well as a type of amino acids known as citrullune, which relaxes the muscles from stress, fatigue and soreness. It also increases the supply of oxygen to the muscles and speeds up the recovery process.

6. Watermelon Benefits by Promoting Digestion

Watermelon is rich in fiber and also contains a lot of water. This helps in avoiding constipation and improving digestion.

7. Watermelon Eases Pregnancy

One of the lesser known benefits of Watermelon is in pregnancy. Watermelon intake helps in providing relief from various pregnancy related health issues like acid reflux and heartburn, morning sickness, nausea, indigestion and much more. Eating watermelon fruit provides nourishment to both the mother and the unborn baby.

8. Might reduce the risk of Macular Degeneration

As watermelons contain lycopene, it is helpful in reducing the risk of macular degenerative disease. This also promotes good eye health. 

9. Eat Watermelon to Prevent Asthma

The lycopene in watermelon allows the body to fight cold, fever or flu. The antioxidant properties present in helps in reducing asthma and regulate the respiratory system. So regularly eating of watermelon fruit will definitely benefit in preventing asthma. 

10. Watermelon Regulates Blood Pressure

Watermelon contains citrulline which is associated with an amino acid called arginine, which regulates the blood pressure. It also contains potassium, which is helpful in lowering the levels of high blood pressure.

11. Watermelon Improves Skin and Hair Health

Watermelon is enriched with vitamin C which is a collagen booster. Collagen helps in keeping your skin healthy and baby soft. It also supple strengthens your strands and keeps them shinier.

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12. Use Watermelon as a Sunscreen

The beta-carotene and lycopene present in watermelon works as a sunscreen and protect it against sunburn.

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13. Watermelon Benefits in Protecting Against Skin Diseases

Beta-carotene helps in reducing the risk of skin diseases like psoriasis as well as vitiligo.

14. Watermelon Benefits by Promoting Cell Regeneration

Watermelon contains vitamin A which helps in skin damage repair and regeneration of new cells.

15. Use Watermelon to Promote Bone Health

The high content of vitamin A, vitamin C and lycopene promotes healthy bones and helps in preventing bone disorders like osteoporosis and rheumatoid arthritis.

16. Watermelon Benefits in Weight Loss Efforts

Watermelon is very effective as a weight loss food. It has cleansing and detoxifying properties that helps in flushing out fats and harmful toxins from the body. The high water content also enhances metabolism, which is required to lose weight. 

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17. Eat Watermelon to Build Immunity

Watermelon is enriched with vitamin C and vitamin B6 that builds antibodies and helps in forming red blood cells.

18. Watermelon Cures Diabetes

One of the biggest health benefit of watermelon is to cure diabetes. Watermelon is high on glycemic index, although its glycemic load is lower. Therefore, it is beneficial for diabetics. Diabetic people are advised to eat watermelon fruit or drink juice. However, you should seek the approval of your doctor before using watermelon to cure your diabetes. 

19. Watermelon Helps in Avoiding Heat Stroke

Watermelon contains water in huge percentage which reduces the risk of hyperthermia. It works as a natural coolant, provides relief from thirst and irritability and provides relief from exhaustion due to hear.

20. Eat Watermelon to Make Your Gums Stronger

The high content of vitamin C keeps the gyms and the capillaries stronger. It is also effective in destroying the bacteria that is formed on the mouth, which is responsible for gum and tooth infections.

21. Boosts Energy Levels by Consuming Watermelon

Watermelon is enriched vitamin B, which boosts energy production. With low calories and high energy, and keeps you energetic throughout the day. It also contains high levels of potassium which is a form of potassium that helps in staying away from tiredness and fatigue.

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