Toxins are harmful and poisonous substances and may lead to illness, diseases and unwanted weight gain. Detoxification relates to the process of removal of toxins from the body. A thorough internal body cleansing and detoxification is the key to a healthy mind and great health. To detoxify internally is as important as external cleansing like taking a shower and brushing our teeth. Having a detox drink regularly is a great way to stay hydrated and cleanse the body of all harmful toxins.
Drinking water, especially detox water and drinks is one of the best ways to flush out harmful toxins from the body and stay happier and healthier. It is also perhaps the simplest and the best way to reduce tummy weight and get a clean, flawless skin. In this article, we will discuss some juices and detox water that are easy to prepare, tasty to drink and have outstanding results.
1. Plain Water
Drinking water is the best way to lose weight faster without much effort. This is a fitness regime and beauty secret of many celebrities who drink plenty of water. So, gulping 8 to 10 glasses of water will flush out toxins from the body, especially by cleansing the intestine, kidneys, spleen and bladder.
Apple Cinnamon Water
Apple is loaded with antioxidants and is also rich in phyto-nutrients which helps in lowering the risk of cancer. diabetes, cardio-vascular diseases and gastritis. Cinnamon also has great medicinal properties due to a substance cinnamaldehyde present in it. It also has anti-inflammatory properties, is powered with antioxidants, boosts metabolism and regulate the insulin hormone to balance blood sugar. In a glass of water, soak in a finely chopped apple and a small stick of cinnamon for sometime. Filter the water with a sieve and your detox drink is ready.
3. Lemony Green Tea
This is a great calorie deficit detox drink. Green tea boosts metabolism and helps in weight loss. Similarly lemon also spurs up metabolism, removes toxins with its alkaline properties and helps in burning calories. It is simple to prepare. You just have to squeeze in half a lemon in a cup of organic green tea.
4. Minty Cucumber Ginger Detox
This is a great drink to get a flat stomach and glowing skin. Mint has a dash of sweetness and by adding mint to a drink, sugar can be kept out. It has a refreshing flavor which helps in digestion by enhancing the flow of bile from the liver to the digestive organs like the gallbladder and the small intestine. Cucumber is low in calories and high in dietary fiber. Enriched with vitamin B, potassium and magnesium, it helps in fighting cancer. It is also rich in flavanol, which is anti-inflammatory and improves brain health. Another ingredient ginger, is extensively being used as a slimming formula. It is anti-inflammatory and improves digestion. Add a few mint leaves, a small piece of ginger and some cucumber pieces in a bottle of water and drink it throughout the day.
[Also Read: Ginger for Weight Loss - Use Ginger to Lose Weight]
5. Aloe Vera Juice
Aloe Vera is a power house of minerals, enzymes, polysaccharides, vitamins and amino acids. Drinking a glass of aloevera juice twice daily helps in flushing out waste products and thus, detoxifies our body.
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Vitamin B12 is a water soluble vitamin. It is one of the type of B vitamins ranging from B1 to B12.
In today's lifestyle we almost forgetting some innate aspects that helps us keep motivated for health related activities , we just need to remember fitness or being health cognizant is not just a day routine, its an exquisite part of life , a life style. So we must have something in our mind every time that always drive us towards the goal..