Fitness is essential for a healthy living. Simple regular low intensity workouts and exercises like walking can help you to be fit. Here I have given 10 reasons why you should exercise regularly.
Fitness is an important part of our daily life to stay healthy. There are many reasons why we should stay fit, but at first I want to tell you what is fitness? Fitness does not mean just to lift weights and build your body. Fitness means a healthy balance of physical, mental, and emotional health. Regular workout has a number of health benefits. You do not need to do heavy workouts. Just taking a walking or cycling for 20 to 30 minutes everyday is enough for a healthy lifestyle.
It will help you to look good and fit and will also help you in personality development.
• Prevents health problems and some diseases
It helps you to prevent some serious health problems like heart disease, blood pressure, cholesterol (by increasing HDL and decreasing LDL), body pain, osteoporosis and strengthen your cardiovascular system.
• Makes you feel happy and keeps you in good mood
It helps you to improve your mental health. Fitness helps to boost your brain by increasing some hormone levels and keeps you on a happy mood all day.
• Reduce stress levels
It has been found in researches that regular workout helps you to reduce depression and anxiety and reduces your stress hormones making you relax.
• Weight management
Regular workout reduces your body fat making you fit and active and helps you to look good and young.
• Build confidence
Fitness makes you more confident and helps you in better social relationships. It gives a boost to your self-esteem and helps you to believe in yourself and motivates you in every field of life.
• Strengthen immune system
Regular workout makes your immune system strong and increases your stamina and energy levels. It makes WBCs of your body to work more efficiently.
• Strengthen willpower
Workout helps to boost your will power. And willpower always makes your performance better in every aspect of life.
• Improves brain functioning
It has been seen in researches that workout increases blood flow in the brain which improves the thinking and functioning ability of brain.
• Improves performance in bed
When we workout, endorphins which stimulates release of sex hormones. It also increases your stamina which helps you to perform well in bed.
• Improves sleep
It has been seen in studies that workout helps you to have a better sleep. Workout reduces risk of sleep disorders by reducing stress and less stress means good sleep.
So, these are 10 reasons for which you should exercise regularly to keep yourself physically, mentally, and emotionally healthy and fit. We all know that our health is our most important asset. A healthy person can give her/her maximum efforts to achieve their goals in life. A fit life gives you stability and both your heart and mind works together so that you can work with your maximum efficiency and you can give your 100% in every aspect of life to be a better human being and be the best version of yourself.
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Drinking lemon water is beneficial in melting fat and losing weight but it has much more benefits when it is taken before bed time. Taking warm lemon water before going to bed can regulate your digestive system and keeps your bowel clean.
If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy.reply 1