10 Reasons to Stay Fit

10 Reasons Fitness is Essential for Healthy Living

10 Reasons to Stay Fit
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Fitness is essential for a healthy living. Simple regular low intensity workouts and exercises like walking can help you to be fit. Here I have given 10 reasons why you should exercise regularly.

Fitness is an important part of our daily life to stay healthy. There are many reasons why we should stay fit, but at first I want to tell you what is fitness? Fitness does not mean just to lift weights and build your body. Fitness means a healthy balance of physical, mental, and emotional health. Regular workout has a number of health benefits. You do not need to do heavy workouts. Just taking a walking or cycling for 20 to 30 minutes everyday is enough for a healthy lifestyle.

It will help you to look good and fit and will also help you in personality development.

Here I am going to give you 10 reasons why fitness is essential for healthy living.

Prevents health problems and some diseases

It helps you to prevent some serious health problems like heart disease, blood pressure, cholesterol (by increasing HDL and decreasing LDL), body pain, osteoporosis and strengthen your cardiovascular system.

Makes you feel happy and keeps you in good mood

It helps you to improve your mental health. Fitness helps to boost your brain by increasing some hormone levels and keeps you on a happy mood all day.

Reduce stress levels

It has been found in researches that regular workout helps you to reduce depression and anxiety and reduces your stress hormones making you relax.

Weight management

Regular workout reduces your body fat making you fit and active and helps you to look good and young.

Build confidence

Fitness makes you more confident and helps you in better social relationships. It gives a boost to your self-esteem and helps you to believe in yourself and motivates you in every field of life.

Strengthen immune system

Regular workout makes your immune system strong and increases your stamina and energy levels. It makes WBCs of your body to work more efficiently.

Strengthen willpower

Workout helps to boost your will power. And willpower always makes your performance better in every aspect of life.

Improves brain functioning

It has been seen in researches that workout increases blood flow in the brain which improves the thinking and functioning ability of brain.

Improves performance in bed

When we workout, endorphins which stimulates release of sex hormones. It also increases your stamina which helps you to perform well in bed.

Improves sleep

It has been seen in studies that workout helps you to have a better sleep. Workout reduces risk of sleep disorders by reducing stress and less stress means good sleep.

So, these are 10 reasons for which you should exercise regularly to keep yourself physically, mentally, and emotionally healthy and fit. We all know that our health is our most important asset. A healthy person can give her/her maximum efforts to achieve their goals in life. A fit life gives you stability and both your heart and mind works together so that you can work with your maximum efficiency and you can give your 100% in every aspect of life to be a better human being and be the best version of yourself. 

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Practical reasons but writing this article is a good reminder to every person to value physical fitness and not to always live on their sedentary lifestyle. Thanks for sharing.


If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy.


All the points mentioned are going to help everyone who wants to become healthy. A nice post. For totally fit ,mental health is also very important. Mental stability improves performance and confidence.


Good points. Glad you mentioned what fitness is, as many people consider it just working out, but you include mental health and happiness which is correct.