The article helps you to understand the root cause of over weight, it talks about how people in the urgency to lose weight follow methods that are only temporary and often harmful for one's health. It also tell's us about healthy and simple ways to reduce weight permanently.
Why do many weight loss plans work only for a while?
The reason is when people cut calories and fat, they usually end up eating food rich in carbohydrates, to sustain the energy requirements of the body. When more carbs are consumed more sugar is produced, this results in high sugar levels. When sugar piles up in the blood more insulin is produced which makes the body cells to store energy as fat (converted from the sugar stored in blood).
Thus weight increases when we consume more carbohydrates than required which is very difficult to reverse hence it is best to make small changes in one’s lifestyle and enjoy slim body as well as good health.
Table salt (instead use sea salt, celtic sea salt, rock salt)
2. Refined sugar (instead use sugarcane or palm jaggery)
3. Refined oil (instead use organic cold pressed oil)
4. Polished white rice (instead use brown rice, hand pounded rice, boiled rice, millets)
5. Fortified and refined flour.
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