Cauliflower is very common vegetable in every household for making a host of dishes But do you know that eating cauliflower has lot of benefits for your overall health? Yes, it is true! This article is presenting the best 15 health benefits of cauliflower. Read on to know.
Cauliflower is a cruciferous vegetable which has anti-inflammatory properties and is very rich in anti-oxidants which impart a lots of health benefits. It is very much rich in vitamin C, K, beta- carotene which supports a lot in healthy digestion and detoxification of body. Apart from these qualities, cauliflower boosts your eyes health, controls diabetes, reduces the risk of blood disorder and cancer too. This article is delving deep into the best 15 health benefits of cauliflower. Have a look.
1. Eating cauliflower helps to fight cancer
Cauliflower contains the compound called sulforaphane that kills cancer compounds and slows down the rate of tumor growth.
2. Cauliflower has anti-inflammatory properties that fight several inflammations
Some level of inflammation is necessary for your body but when inflammations go out of hand it can lead to several ailment related to body. It can even lead o cancer like disease in the organs when inflammation is present. Cauliflower is full of anti-inflammatory elements that controls the inflammation in body. Cauliflower is enriched with indole 3 carbinol, an anti-inflammatory compounds that aids in preventing the inflammation in body in initial stage. So eat cauliflower daily to stave off all sorts of inflammations in body.
3. Boost heart health by eating cauliflower
Cauliflower is a cruciferous vegetable which has sulforaphane which can regulate the blood pressure and kidney functions in in body. Sulforaphane is also related to DNA methylation which is crucial for normal cellular function and gene expression. It also helps in prevention arterial damage in initial level known as endothelium. Regular consumption of cauliflower regulates the blood circulation in body and proper functions of blood vessels because of glucoraphanin and vitamin K. When glucoraphanin is converted into isothiocyanates which actives the anti-inflammatory action and block the storage of lipid in blood vessels. As a result blood flow in your body is regulated which prevents strokes and cardiac arrest.
4. Eating cauliflower cures anaemia in body
Cauliflower helps to increase the iron absorption in body so helps to cure anaemia in body by increasing the hemoglobin level in body.
5. Improves bone health by eating cauliflower
Cauliflower is rich in vitamin C which helps in formation of collagen, a protein that keeps your cells and bones intact and also protects your bones from inflammatory damage. Also rich In vitamin K, cauliflower reduces the bone damage in men and women. Vitamin K increases the calcium absorption in body by preventing the excretion of calcium through urine.
6. Cauliflower cures macular degeneration in eyes
Rich in vitamin C and anti-oxidants , cauliflower helps in curing age-related macular degeneration in your eyes which lead to blindness. Sulforaphane protects the retinal tissues from oxidative stress and it protects your eyes from vision relate ailments such a cataract.
7. Eating cauliflower detoxifies your body
Cauliflower contains a photo nutrient called indole 3 which in combination with sulforaphane works on improving the detoxifying enzymes in body. Moreover, glucosinolates in cauliflower also detoxifies your body.
8. Eating cauliflower is good for your skin
It has been proved by studies that sulforaphane present in cauliflower protect protect your skin against UV radiation and sulforaphane protects you skin against several skin inflammation including skin cancer erythema. Also rich in vitamin C which helps in collagen that makes your skin elastic and firm. Eating cauliflower delays aging and premature wrinkles. Other anti-oxidants in cauliflower cure skin discoloration and pigmentation.
9. Healthy hair by eating cauliflower
Sulfur along with silicon present in cauliflower gives you healthy hair if you eat this vegetable daily. Anti-oxidants are boon of your hair's health which strengthen your hair to make it strong, silky and beautiful.
10. Boost immunity in body with cauliflower
Cauliflower is rich in anti-oxidants which strengthen your immune system. Also cauliflower is rich In vitamin C which fight against all impending diseases in body and protect against all sorts of infections and inflammations in body.
11 Eating cauliflower helps in losing weight
It has been proved that eating raw cauliflower daily helps in reduction of weight and treatment of obesity. Cauliflower is enriched with indole which also has anti-obesity properties on body. Also eating cauliflower stimulates the thermogenesis which helps to melts fat faster. Cauliflower is low in carbs and high in fiber which make it an ideal weight loss food. It has some amount of omega 3 which stimulates the secretion of leptin , a hormone that buzzes up your metabolism and keeps your weight under control.
12. Eating cabbage good for the health of foetus
Consumption of cauliflower during pregnancy is considered very beneficial for health of your unborn baby. It contains iron in abundance which supports the health development of unborn baby.
13. Good for treatment of kidney diseases
Cauliflower has some photo-chemicals which break down toxic elements in body which leads to kidney elements. This cruciferous vegetable is low in potassium and high in vitamin C which is good for the health for kidney.
But some contradictions also suggest that eating cauliflower is not good for the patients of kidney stones and kidney. So better is consult your doctor before including cauliflower in your diet if your are suffering from ailments related to kidney.
14. Prevention of stoke by eating cauliflower
Due to a compound present in cauliflower called allicin, it helps in prevention of stroke. It also helps in flushing out toxins from liver and blood.
15. Boosts the function of brain by eating cauliflower
Cauliflower is rich in choline. Choline is basically a B vitamin which helps a great deal in brain development. Several studies proved that taking choline during pregnancy can improve the cognitive function in animals . Also vegetable like cauliflower can prevent eh age-related memory decline in elderly people. It can also deal with the other nervous disorder like Alzheimer disease.
By now you are aware of the best 15 benefits of eating cauliflower. It is time to include cauliflower in your daily diet to reap its umpteen health benefits.
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Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family.What an informative article!I have tell one of my friend who was so fat and she have start eating it!my uncle was having kidney disease and i send him this article,reply 0