Drinking water, especially detox water and drinks is one of the best ways to flush out harmful toxins from the body and stay
happier and healthier. It is also perhaps the simplest and the best way to lose weight and get a clean, flawless skin. In this
article, we will discuss some juices and detox water that are easy to prepare, tasty to drink and have outstanding results.
1. Plain Water
Drinking water is the best way to lose weight faster without much effort. This is a fitness regime and beauty secret of many
celebrities who drink plenty of water. So, gulping 8 to 10 glasses of water will flush out toxins from the body, especially by
cleansing the intestine, kidneys, spleen and bladder.
2.Apple Cinnamon Water
Apple is loaded with antioxidants and is also rich in phytonutrients which helps in lowering the risk of cancer. diabetes, cardio-
vascular diseases and gastritis. Cinnamon also has great medicinal properties due to a substance cinnamaldehyde present in it.
It also has anti-inflamatory properties, is powered with antioxidants, boosts metabolism and regulate the insulin hormone to
balance blood sugar. In a glass of water, soak in a finely chopped apple and a small stick of cinnamon for sometime. Filter the
water with a sieve and your detox drink is ready.
3.Lemony Green Tea
This is a great calorie deficit detox drink. Green tea boosts metabolism and helps in weight loss. Similarly lemon also spurs up
metabolism, removes toxins with its alkaline properties and helps in burning calories. It is simple to prepare. You just have to
squeeze in half a lemon in a cup of organic green tea.
4. Minty Cucumber Ginger Detox
This is a great drink to get a flat stomach and glowing skin. Mint has a dash of sweetness and by adding mint to a drink, sugar
can be kept out. It has a refreshing flavor which helps in digestion by enhancing the flow of bile from the liver to the digestive
orgains like the gallbladder and the small intestine. Cucumber is low in calories and high in dietary fiber. Enriched with vitamin
B, potassium and magnesium, it helps in fighting cancer. It is also rich in flavanol, which is anti-inflammatory and improves
brain health. Another ingredient ginger, is ixtensively being used as a slimming formula. It is anti-inflammatory and improves
digestion. Add a few mint leaves, a small piece of ginger and some cucumber pieces in a bottle of water and drink it throughout
5. Aloe Vera Juice
Aloe Vera is a power house of minerals, enzymes, polysaccharides, vitamins and amino acids. Drinking a glass of aloe vera
joice twice daily helps in flushing out waste products and thus, detoxifies our body.
Looking for a quick way to beat belly fat, without having to hit the gym? Look no further! We have just the tips you need to go from flab to
Worried about your postpartum saggy belly? Or you are doing such a job where you need to be glued to your desk for 8-10 hours at a stretch? Or you