Beautiful skin is the desire of every women. While there are many tips available for getting fair skin but beautifulness can be achieved from only within. There are no creams that can make you look beautiful. Eating healthy food, staying relaxed, working out, detoxification, doing proper cleansing etc is all what you need in order to look beautiful. To make your skin look beautiful, below we have mentioned few tips that you can include in your skin care routine.
All the beauty products that are availble in the market promises a lot about making you beautiful. But they are only good as fairness products that give you temporary fairness. In order to achieve real beauty you have to develop an alternative approach. Healthy food, internal happiness, chemical free products, lots of water etc is all that going to make you beautiful. Here is how you can get beautiful skin.
1. Internal Happiness:
When it comes to getting beautiful, nothing is better than being happy from inside.
When you laugh, your body relases endorphins. This gives you a sense of being healthy and active. Research shows that laughter can transform your dull face in to bright and radiant one. So you must laugh as much as possible in order to keep your skin beautiful for ever.
2. Eat Foods With Antioxidants:
Antioxidants fight diseases and aging by reducing damage and inflammation. Antioxidants helps in maintaining a beautiful skin. Some of the best sources of antioxidants includes blueberries, pomegranates, spinach, nuts, dark chocolate and green tea. Antioxidants controls the production of free radicals that can damage your skin. So you must eat foods containing antioxidants in order to defy aging, wrinkles and to make your skin whiter over a period of time.
3. Take Complete Nutrition:
Your diet plays an important role in transforming your skin. If you can cut out on refined sugar and excess carbohydrates, your skin will benefit from it the most. Apart from cutting out bad products from your diet, you need to include healthy products such as green vegetables, fruits, eggs, fish, meat, sprouts, dairy etc in your diet.
4. Eat Foods Rich in Vitamin E:
Vitamin E is also called beauty vitamin. Because it helps neutralize free radicals so it helps in curbing aging, make skin look younger, wrinkle free and even make skin white. To get the skin benefits of vitamin E, you can either eat vitamin E rich foods such as almonds, apricots, papaya, wholewheat etc or you can also use vitamin E oil by extracting fit from vitamin E capsules. Some beauticians suggests mixing vitamin C and E together to gain more effective results for your skin. However it is always advised to use vitamin E on skin with caution as there could be some kind of skin irritation and sensitivity.
5. Eat Foods Rich in Vitamin C:
Vitamin C is called a beauty vitamin just like vitamin E. Vitamin C helps in making skin glowing and beautiful. Because it is an antioxidant, so it protects skin from the damage caused by free radicals. It binds the skin and keep aging one life away. It helps in production of collagen that make your skin firm and keep it toned. There are many vitamin c rich foods available. People like to eat fruits such as oranges, strawberries, cherries, kiwi etc to make up for their vitamin C requirement.
[Don't Miss: Benefits of Eating Fruits for Skin, Hair and Health]
6. Internal Detoxification:
Internal detoxification can be achieved by taking detox drinks such as water, lemon juice, aloe vera juice, honey etc. Simple plain water is the best detoxification drink that you can take to look beautiful naturally. Gulp 8-10 glasses of water a day to aid in internal cleansing of the body which will ultimately impart glow and shine to your skin.
7. Skin Cleansing
Just like internal detoxification, our skin also needs to be detoxed so that it can breathe and heal. It is important to regularly clean your skin using some facewash or natural cleansers. You should also use some kind of natural face scrub to exfoliate your skin. It is very important to keep skin free of harmful chemicals and pollutants. Wash your face at least thrice a day with some mild soap or face wash to remove chemicals that have stuck on to it. Also do face massage whenever you get time in order to improve the blood supply to your face and cheeks.
8. Avoid Chemical and Harmful Skin Products
The biggest mistake made by most of the women is skin care product selection. One chosen by you could be a disaster for your skin. Many skincare products contain harsh chemicals. Therefore its best to choose natural skin care products. While choosing any product have a detailed look on its ingredients and check whether they are safe or not. As adviced earlier, it is always best to make skin care products at home using natural ingredients instead of opting for those available in market.
9. Workout to Stay Stress Free
High levels of stress will compromise your skin and makes it look dull. Therefore it is important to stay stress free as much as possible in order to impart beauty to your face. You can adapt yoga, do meditation or take quick sessions of physical workout to relieve your body from the stress.
10. Protect Skin from Sun Rays
Too much exposure to sun can cause damage to your skin thus losing its charm. Try to avoid sun as much as possible. And if there is need to our during day time, make sure you apply ample amount of right sunscreen as per your skin requirement. Carry your sunscreen along with you and apply it every 2 hours for better results. Do not go for the over the counter sunscreen lotions and creams. Consult your dermatologist you to know the right sunscreen needed by your skin. If you have got sun burn or suntan, there are many home remedies for sunburn that you can apply.
So this is how you can make get beautiful skin without using any fairness treatment. Simple lifestyle changes and proper nutriton is all that is needed to make you look more beautiful than ever. If you can adapt above given routine, you will forget parlor forever.
Drinking ice cold water with freshly squeezed lemon juice added to it is a refreshing treat and a delicious departure from your monotonous plain water. It is very low in calorie as it fills you up for long inducing you to eat less, thereby, assisting in weight loss.
Vitamin E is called a beauty vitamin which has loads of anti-oxidants to heal acne and acne scars. It fights free radicals which cause acne and blemishes on skin.
Everyone wishes to have a beautiful and glowing skin. But we often feel that our skin has lost the charm it had.