Garlic is an immensely flavorful spice added to many dishes to enhance taste and aroma. But garlic has much more than this in its kitty. Garlic has many benefits for our health, skin and hair. This article is presenting the 50 best benefits of garlic. Have a look.
Garlic is very common spice which is an indispensable part of our cuisines because of its strong aroma and delicious taste. It is a plant in allium (onion) family and it is closely related to shallots and leeks. It is grown in many parts of world and the whole garlic is called garlic bulb and each segment is called clove. Most health benefits of garlic are attributed to the sulfur compound formed when garlic is chopped or crushed. This compound is also known as allicin, which is also responsible for smell of garlic. Allicin enters your body through dietary tract from where it exerts biological effects on your body. Let us learn some excellent benefits of garlic for your health, skin, hair and many more.
Garlic supplement is very beneficial in boosting the immune system of your body. In a large study of 12 weeks, people who took garlic supplement felt reduction in cold by 63 percent as compared to placebo.
Average reduction in cold symptoms was 70 percent by placebo in 5 days and symptoms reduced in garlic group in 1.5 days.
Another study also reveals that taking raw garlic extracts ( 2.56 grams ) per day can reduce illness due to cold and flu by 61 percent.
So if your are prone to catching cold and flu too often, then you must incorporate garlic in your diet.
Active compounds found in garlic can regulate your blood pressure. High blood pressure is the main reason behind the life-threatening cardiovascular diseases like heart attract, strokes etc. It has been proved by some studies that taking garlic supplements can reduce the high blood pressure in humans.
In another study, it was found that aged garlic with a dose of 600-1500 mg was as effective in reducing blood pressure like the medicine atenolol over a 24 weeks long period. Allicin needs to reduce blood pressure is equal to 4 cloves of garlic per day. So it is beneficial for people with high blood pressure to eat 4 cloves of garlic on empty stomach to keep their blood pressure in control.
Garlic can lower total and LDL cholesterol level. In a study, it was shown that people with high level of cholesterol who took garlic extracts reported 10-15 percent reduction in cholesterol level. Garlic has some significant role in reducing LDL (bad cholesterol) .But it does have some reliable effects on HDL (good cholesterol). It does effect Trigyceride, another factor responsible for health disease. You can prepare a miracle elixir at home to control cholesterol with 2 cups of fresh garlic juice and 2 cups of lemon juice, 2 cups of apple cider vinegar. Boil all three ingredients till the mixture becomes half and let it cool down a bit. Then add 1 cup of honey to this mixture. Then drink 2 spoons of this preparation on empty stomach daily to lower your cholesterol level and prevent the chance of heart blockage.
Oxidative damage from free radicals lead to aging process. Garlic contains some anti-oxidants that strengthen the body mechanism against oxidative damage.
High doses of garlic can enhance the anti-oxidant enzyme and reduce the oxidative stress in people with high blood pressure.The combined effect of garlic for reducing cholesterol and blood pressure and being high in anti-oxidants, garlic is highly effective in preventing Alzheimer disease and dementia.
Garlic can help in preventing many heart diseases, brain diseases, high blood pressure, cholesterol which in turn boost your chance of living longer. It can also fight infectious diseases in elderly people with dysfunctional immune system.
Garlic was previously consumed to enhance the performance and work capabilities of laborers in ancient time. It is one of the best performance enhancing spice. It was administered to Olympic athletes in Greece. It was also proved by study that garlic can reduce the exercise induced pain. Another study on heart patients that took garlic oil for 6 weeks had reduction in peak heart rate by 12 percent and it enhanced their exercise capacity. It was also proved by studies that eating raw garlic can also reduce the exercise induced fatigue.
Taking garlic in high doses can protect your organs against the high metals toxicity. It was proved in a 4 week study on car battery employees that taking garlic in your diet reduced the lead level in their body by 19 percent. It reduced the clinical signs of toxicity like headache and blood pressure.
It has not been proved by studies on human beings but it has been proved in a studies on rodents that garlic consumption can minimize bone loss by increasing estrogen in female. One study also proved that garlic extracts intake ( 2 grams of raw garlic) decreased the marker of estrogen deficiency so in turn, it improved the bone health in women. Foods like garlic and onion are also said to be effective against osteoarthritis.
Upset stomach can make your life disturbing as broken digestive system is not good for your overall health. Garlic can differentiate between good and bad gut bacteria in intestine and it fights enterobacteia. It has been also proved that it is effective against H. Pylori infections. So consume one raw garlic before taking breakfast to keep intestinal ailments at bay. Consume one raw garlic clove with normal water in the morning to keep intestinal and digestive problems away.
High levels of blood sugar in body can lead to diabetes, obesity and several diseases. It has been proved in experiment in Kuwait with boiled and raw garlic that taking raw garlic can reduce the glucose levels in lab animal models. So consume 3-4 cloves of raw garlic daily to lower your blood glucose level and prevent diabetes.
Clotting of blood is necessary to prevent loss of blood in body but it is not good when clotting of blood detach and carried out by bloodstream to other sense organs like brain, lungs, kidney, etc. Indian scientists have conducted a study in which the participants were asked to eat 10 grams of raw garlic before breakfast. Study concluded that eating raw garlic really helps to prevent thromboembolism.
Garlic contains diallyldisulfide that prevent oxidative stress and selenium present in garlic has cancer-fighting abilities that inhibit DNA mutation, uncontrolled cell generation and metastasis. A trial by Chinese scientists reveal that garlic consumption can lower the chance of brain tumor by 33 percent and stomach cancer by 52 percent. So incorporate garlic in your diet as well as follow a healthy lifestyle to lower the chance of cancer.
Diabetes is a medical condition which is caused by unhealthy life style. Scientists at IICT, India fed garlic to some rats and found reduction in blood glucose level and triglyceride in them and rat also showed insulin sensitivity. So take raw garlic clove daily if you have diabetes and enhance your insulin sensitivity
Yeast infections are highly embarrassing and stressing. Garlic is highly recommended for yeast infections In a study scientists have found out that garlic is highly effective in candida infections. In a another study it was found that garlic extracts were effective against candida vaginitis. Take 2-3 cloves of raw garlic daily for treatment of yeast infection but never apply garlic on affected area.
Like cranberry, garlic too is very effective against UTI disease. Scientists have found that garlic can prevent the growth of P Auruginosa, a virus that colonizes the urinary tract walls and that trigger kidney infections and UTI. Consumption of raw garlic is also beneficial in curing E coli development in urinary tract.
Cold sores are painful which are caused by herpes simplex virus. These painful blisters can affect the areas around your lips, nose and chin. They are highly infectious disease. Garlic has anti-fungal qualities that prevent any fungal infections and these painful blisters too.
If you want to lose weight, then garlic can counteract the expression of apidogenic tissues and increase thermogenesis and keeps a check on the bad cholesterol. So consume 3-4 cloves of garlic for weight loss as garlic gets down to the root of problem of weight gain and aids in weight loss just like ginger.
Although it is not well known fact that garlic improves the heath of eyes too. It has been found by scientists that garlic improves intraocular pressure. Anti-microbial properties of garlic protect against keratitis, an eye threatening disease. It has been also proved that garlic juice can prevent the lead induced apoptosis of retinal cells in rats. Take 3-4 cloves of raw garlic after taking breakfast to keep your eyes healthy and problem free.
Garlic has anti-bacterial properties that inhibit ear infections. Although there are no scientific proof to substantiate this claim. 2-3 cloves of garlic daily reduces the inflammations and infections of ears.
Zinc and iron are two important minerals for proper functioning of many biological process. Garlic contain sulfur which impact the boiavailability of both iron and zinc. So you are suffering from iron and zinc deficiency, then you must take 2-3 cloves of raw garlic daily.
Garlic has anti-bacterial properties that kill oral pathogens that causes periodontitis and dental caries. You can chew garlic when you suffer from severe toothache and get set to say good bye to tooth ache. You can even hold garlic paste on the affected area. So use toothpaste containing garlic helps to prevent dental caries and cavity.
Excess accumulation of fatty liver can give birth to many fatal disease. Garlic is effective against non-alcoholic fatty liver. It has been proven by scientist that garlic oil's anti-oxidant properties helps in protecting against non-alcoholic fatty liver.
Garlic is a nutrients- dense food, 28 grams of garlic has manganese 23 percent of RDA, vitamin B6 17 percent of RDA,vitamin C 15 percent of RDA, selenium 6 percent of RDA and fiber 0.6 grams.
Apart from these minerals and vitamins, good amount of calcium, phosphorus, iron, vitamin B1, potassium, copper are also present in garlic which make it a heavy nutrients food. It contains 42 calories, 1.8 grams of protein and 9 grams of carbs. So it is jam-packed with all the nutrients your body needs to function in good condition.
So you can add garlic to any diet without worrying much about garlic.
Garlic contains aphrodisiac properties which boost your sex drive; it regulates the blood circulation and enhances the blood flow to sex organs in both men and women. But remember to take garlic in moderation because foul smell of garlic can ruin the whole romantic mood of your partner. So you can use garlic pill to enhance your sex drive to enjoy you sex life to the fullest.
People with sinus feel uncomfortable and embarrassing because of regular sneezing, coughing, headache, allergies. Some medications surely help to deal with his problem. But garlic extracts really help in curing sinusitis as garlic is effective in killing viruses, bacteria and microbes. Garlic is a natural antibiotic that kill bad bacteria and increases good bacteria. Regular consumption of garlic prevents inflammatory symptoms and strengthen your immune system by preventing abnormal cells. This helps in controlling the immune system.
Garlic removes splinters which are common problem in kids. Garlic is a reliable home remedy to remove splinter infections. All you need to apply the thin layer of garlic on the affected area and hold a band aid over affected area.
Mosquito bite can lead to many diseases like malaria, dengue, zika. Mosquito repellents are available in market. You can make mosquito repellent at home with garlic. All you need to mix garlic oil, petroleum jelly and beeswax and apply this mixture on all exposed parts of your body.
Garlic can be used to kill parasites in intestines. Consume 3-4 cloves of garlic per day for removal of nasty parasites from your body.
We all know how garlic is good for prevention of cold and flu. But you can prepare the cough syrup to clear up the excess mucus from your system. Boil minced garlic in water and add few spoons of ginger and honey in this solution and strain this mixture to get your natural cough syrup. Drink this natural-made cough syrup twice a day to get instant relief.
Apart from having umpteen benefits for your health, garlic can do a lot for enhancing your external beauty. Just read on to know how garlic benefits your skin. Have a look.
Anti-bacterial properties of garlic; fight infections and microbes to ward off free radicals and pimples. Just grind some garlic pods and squeeze the juice out of this paste and apply this juice on affected area for 15 minutes. Then wash off completely with cold water. Repeat this process daily to see visible results in just 7 days.
Just rub one of clove of fresh and raw garlic on your mole and warts regularly and moles will fall off naturally.
Psoriasis is a condition where symptoms like red, scary and itchy skin are experienced which affects your scalp, elbow and knees. Psoriasis is caused by inflammation and garlic is anti-inflammatory spice which helps to control psoriasis. So it is recommended to eat raw garlic to soothe psoriasis.
Blackheads appear on the face due to extra secretion of oil on face. Garlic contains polyphenols that control oil secretion. Just crush garlic and apply this mask on the affected areas for few minutes and rub gently to remove blackheads. This will seal your pores and remove blackheads naturally.
Eating raw garlic prevents premature wrinkles and keeps your skin young. Garlic contains anti-oxidants that prevent free radicals. Spread few spoons of honey with 3-4 cloves of garlic crushed on face. Let this concoction stay on face for ten minutes and then wash off with lukewarm water. This home remedy keeps your skin fresh ans youthful.
The sulfur present in garlic benefits in lightening the unwanted stretch marks. It purifies the blood and enhances the elasticity of skin, thereby, help in removing stretch marks. Apply hot garlic oil on your stretch marks and you will see difference in appearance of stretch marks
Beauty of nail can be improved with using garlic oil. Just massage hot garlic oil on your cuticles and leave it on overnight. It helps to prevent your fingernails from becoming fragile and brittle. It also removes the yellowness from the nails.
Large pores is a skin condition which steals the beauty of your skin and this problem aggravates due to ageing. Garlic can control the problem of enlarged pores to great extent. Just grind 4-5 garlic cloves with half of tomato and apply on your skin. Regular application will ensure that garlic benefits in shrinking the open pores and it will make your skin radiant and oil-free too.
Athlete foot is caused by yeast and fungal infection which is also called tenea pedis (ringworm of the foot). Ringworm of foot is cured with an anti-bacterial properties of garlic. Mix crushed garlic with olive oil and apply on the affected area. Additionally, soak your feet in water in which you added crushed garlic for treatment of athlete foot.
Garlic is a natural blood purifier which clears your blood. The sulfur content of garlic enhances glowing and smooth skin if eaten in raw form. Garlic should be taken on empty stomach to reap these benefits. You can take 2-3 cloves of raw garlic with 2 spoons of olive oil. Then take a glass of warm water with a juice of lemon. You can take raw garlic before going to bed to buzz up your metabolism and detoxify your system.
Dry skin problem is common among people of all age groups. You can make a face pack with few cloves of garlic and olive oil. Apply this all over the affected ares and you will find irresistible smooth and supple skin naturally.
2-3 spoons of garlic juice, one spoon of honey, one spoon of oatmeal and 1 spoon of lemon juice mixed together is an excellent homemade fairness mask. Apply on your face for 20 minutes and then wash off with cold water.
Eating raw garlic or using it topically is a great aid in making your hair silky, healthy and beautiful. Read on to know some benefits of garlic for hair.
Rich in allicin, garlic helps in proper blood circulation in your scalp which leads to hair growth. Taking raw garlic in your diet lets your hair breathe as well as make your hair silky, healthy and lustrous.
Garlic's anti-fungal properties make it a perfect cure for removing dandruff permanently from your scalp and treat dry and flaky scalp. Just boil some garlic bulbs in water and let it simmer for few minutes. Let this mixture cool down and strain this mixture and rinse your hair with solution to remove dandruff.
Another benefit of garlic for your hair is to impart shine. Garlic replenishes the lost nutrients in your hair which adds shine to hair. Just add few crushed cloves of garlic to your shampoo and use this shampoo to wash your hair. This will leave your hair feel more voluminous and lustrous.
Garlic has natural anti-oxidants which remove toxins from your body. Garlic is an effective treatment for hair loss. Soak up few garlic pods in olive oil for few days. And strain this mixture and apply this oil on your hair to prevent excessive hair loss.
Garlic can effectively treat the problem of premature graying of hair. Add 3-4 cloves of garlic to heated coconut oil. Let this mixture cool down and use this oil on your hair regularly and you will see the difference surely.
Have you feel the stickiness after crushing garlic? This adhesive property of garlic can be used to fix hairline cracks in glass. Rub the juice of garlic in cracks to fix the problem.
Pest do not like the pungent smell of garlic. Make pesticide with crushed garlic with mineral oil, liquid soap and water. Put this into spray bottle and mist away those plant destructive pests right away
Garlic scent attracts fishes so that you can catch more fishes. Just apply garlic juice on fishing bait and fishes will get attracted automatically.
Garlic is a solution to de-ice the road in water. A town In Iowa uses donated garlic salt to remove ice from road ways, Garlic salt was donated by spice vendor which is not good for human consumption.
Make these DIY homemade facial masks part of your skin care routine to get fair glowing skin at home without spending too much on it. .
You do not need expensive fairness treatments to become fair, instead, you can rely on natural remedies to lighten your skin tone and improve your skin's texture. All these home remedies are very effective and wallet-friendly.
There are many uses of Sandalwood for skin. Also called Chandan, you can use sandalwood powder for skin fairness.