If you are struggling to lose weight despite all efforts, it's possible you are doing it all wrong. We have enlisted 9 reasons why you are not losing weight.
You have done everything possible for you to lose weight in record time. You exercise regularly, you are watchful about what you are eating, you are drinking plenty of water and you have adjusted yourself to a healthy lifestyle. After all the efforts and hard work, you are struggling to lose your body weight. If you think that eating less and sleeping less are going to help you, you are doing it all wrong. If you are clueless about what is actually keeping you from shedding those extra pounds, here are some of the possible reasons:
1. You are skipping your meals
It sounds strange, doesn't it? It is the most common food myth that by eating less, you will put on lesser weight.
For proper metabolism, you need to eat sufficient amount of food. This helps in breaking down the good faster, improve digestion and speed up the calorie burning process.
2. You prefer diet food
These foods increase sugar cravings. Moreover, they contain hidden calories and have huge fat content which interferes with the weight loss process. Instead you can opt for super foods such as pine nuts, water apples , honey etc which are so healthy and are one of the best natural options for weight loss.
3. You are not getting sufficient sleep
Staying awake stimulates the release of hunger hormones which increases appetite. This results in weight gain. Insomnia is one of the most common reasons why you are not losing weight. There are many ways to cure insomnia and taking chamomile tea is one among them. You can get sleep by drinking chamomile tea just before bed or multiple times during day.
4. Your protein intake is inadequate
Protein reduces sugar cravings and boosts metabolism which helps in losing weight fast. Protein deficiency results in weight gain.
5. You are not drinking enough water
Without sufficient water intake, the body cannot convert fats into energy. Water also helps in flushing out harmful toxins, wastes and fats from the body and promotes weight loss. Drink 8 to 10 glasses of water and plenty of other fluids like coconut water, fruit juice or detox drinks to lose weight in a healthy and effective way.
Also Read: Top 5 Detox Drinks For Weight Loss
6. You are suffering from hypothyroidism
When the thyroid gland becomes underactive, it cannot release enough fat-burning hormones and the fats keep accumulating. This is one of the most common reasons why you might not be losing weight. If you are not sure if you have any thyroid disorder, a simple blood test can be helpful.
7. You are on medication
Certain prescription drugs have side effects like weight gain. E.g. anti-depressants, oral contraceptives, medications for high blood pressure, diabetes, seizures, etc. If you feel that your medication is making it difficult to lose weight, you should talk to your doctor if it can be changed.
8. You are dependent on too much fruits and their juices
While fruits contain many essential nutrients to fulfill the requirement of the body, they do not contain sufficient amount of dietary fiber and protein which keeps you satiated for a long time and are essential for metabolism. Moreover, most of them can be easily swallowed without requiring any chewing that releases saliva to promote digestion. Most of the fruits contain high levels of calories that result in weight gain.
9. You are not doing varying exercises
Repeating the same set of exercises creates resistance and the body reaches a level where it is no longer responsive to workouts. Therefore, it is important to do varying exercises with different intensity. Also add cardiac workouts to your regimen.
How to lose weight in a week at home? Does losing weight in one week seems impossible right ! Yes, it is true that it seems an uphill task to make changes in your weight in just a week but it is not impossible if you stick to a strict diet program and work out routine to get the desired results naturally at home. Although it is not long term solution to get chiseled and fit body by losing weight in a week, but this 7 day weight loss program definitely keeps you on right track to jumpstart your weight loss journey.
Underweight nutritional requirements could be different from others. But to get the right amount of calories from a high amount of calorie-dense food is vital.
Everyone of us is addicted to bad habits that should not be actually. It is not difficult to break away from bad habits.