In today's lifestyle we almost forgetting some innate aspects that helps us keep motivated for health related activities , we just need to remember fitness or being health cognizant is not just a day routine, its an exquisite part of life , a life style. So we must have something in our mind every time that always drive us towards the goal.

  "Skipping a day or taking a day off would not a big deal or a party or my friend’s birthday makes me put in the day without working out" these thoughts or these things may have come across your way in achieving your fitness goal. Let me assure you these things are the only obstacle of your mind, just remember these 5 points to keep you motivated and can make you stick to your commitment to your body.

•    Body revert very efficiently to the workout when we spend some sweat our cells due to high pumping of heart and breathes rate feels like on fire and that's the feeling you get is like you can feel every part  of your  body and starting to know who you are actually  and suddenly realizes till yet you were numb inside . It's just like you were born again.

•    After body we come down to our second valuable thing that is finding yourself, it directly start molding your thoughts by confidence and you can clearly see the fog of confusion getting clear from your head that messy brain of yours filled with every emotion. Your thoughts have now come to a peaceful spot where just for a moment you stopped worrying.

•    This one is the core of everything uses this workout session as you inspiration thing for yourself in your daily life. Like if you are in a situation you feel like a failure just remember you failed also at gym or workout or got breathed out at first but now you nailed it just because you get to keep going never gave up that's what you can learn in a similar way there are lots of things you can use in your life

•    Now the important thing," bores" sometimes what happens even if you reached for workout you won't be able to give your 100% that because of your routine, keep changing it by using creative way to keep you motivated so whenever you feel like not going, you have an excuse for trying something new in your mind.

•    Last but not the least it is okay to cheat your diet or skip the day sometimes I know by now you must be saying he is contradicting his own article but, actually to be constant you need to do this but once in a while and don't feel guilty in doing so it's important to realize you are not bounded you are free .So when the next day you again join your workout you feel more energized.

                                   "Just never quit always remember why you started and for whom"

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