Nutritional Value of Strawberry and Calories Contained in Strawberries
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Strawberry Calories and Nutritional Value, Facts & Information
- Category :Diet and Nutrition
In this article we are going to look at the nutritional facts of strawberries which are considered super food by many. People often eat strawberries considering its nutritional value. What is the strawberry calorie information, vitamins, minerals and other nutrients that it contains. That we are going to look at below. So scroll down to know about the strawberries calories and nutritional facts.
Strawberry is called the queen of all fruits which has bright red color and sweet aroma. This juicy and heart shaped fruit is a nutrition-dense fruit which provides many benefits for health and skin and hair too. Strawberry is rich in vitamins, minerals and other nutrients. It is very low in fats, sodium, and cholesterol and it is a rich source of folate, dietary fiber and manganese. Eating strawberries improves your eye health, regulates blood pressure, cures arthritis, gout and various cardiovascular diseases too. The polyphenolic and anti-oxidant properties of strawberries help to cure many types of cancer and signs of premature aging also.
Strawberry Nutritional Value and Calorie Information
The nutritional value of strawberry is calculated for one cup of strawberry as 152 mg.
Strawberries are low in calories as 10 large strawberries contains only 58 calories. Calorie break down in strawberry is as follows - 85 percent carbohydrates, 7 percent of fats and 7 percent of protein.
Calories in Strawberries
Amount per serving Percent DV
Calories 48.6 (203 kj) 2 percent
From carbohydrates 41.4(173kj)
From fat- 3.8 (15.9 kj)
From protein 3.4 ( 14.2 kj )
From alcohol 00 ( 0 kj )
Proteins and amino acids
Amount per serving Percent DV
Protein 1.0 g 2 percent
Carbohydrates
Amount per serving Percent DV
Total carbohydrates 11.7 g 4 percent
Total Fiber 3.0g 12 percent
Starch 0.1 g
Sugar 7.4 g
Vitamins
Amount per serving Percent DV
Vitamin A 18.2 IU 0 percent
Vitamin C 89.4 mg 149 percent
Vitamin D ------ --------
Vitamin E (Alpha tocoepherol) 0.4 mg 2 percent
Vitamin K 3.3 mcg 4 percent
Thiamin 0.0 mg 2 percent
Riboflavin 0.0 mg 2 percent
Vitamin B6 0.1 mg 4 percent
Folate 36.5 mcg 9 percent
Vitamin B12 0.0 mcg 0 percent
Pantothenic acid 0.2 mg 2 percent
Betaine 8.7 mg 0.3 mg
Choline 0.3 mg
Niacine 0.6 mg 3 percent
Fat and fatty acids
Amount per serving
Total fat 0.5 g
Mono saturated fats 0.1 g
Saturated fat 0.0g
Total transmonoenoic acid -
Total transpolyenoic acid -
Total trans fatty acids -
Omega-3 fatty acids 98.8 mg
Omega-6 fatty acids 137 mg
Poly saturated fats 0.2 g
Minerals
Amount per serving Percent DV
Calcium 24.3g 2 percent
Iron 0.6 g 3 percent
Magnesium 19.8 5 percent
Phosphorus 36.5 4 percent
Potassium 233 mg 7 percent
Sodium 1.5 mg 0 percent
Zinc 0.2 mg 1 percent
Copper 0.1 mg 4 percent
Manganese 0.2 mg 29 percent
Selenium 0.6 mg 1 percent
Fluoride 6.7 mcg
Sterols
Amount per serving
Cholesterol 0/0 mg
Phytosterol 18.2 mg
Others
Amount per serving
Alcohol 0.0
Water 138 g
Ash 0.6 g
Caffeine 0.0g
Theobromine 0.0 g
Other nutritional compounds found in strawberry
Pelargonidin- Strawberry contains more that 25 anthocyanins among all pelargonidin is found abundant in it. The main factor responsible for its beautiful color, anthocyanins is found usually in the skin of fruits but in berries it is found in flesh of fruits also. Anthocyanins is usually proportional to fruit color which increases when the fruit ripens. Eating anthocyanin rich foods like strawberries are responsible for curing many diseases specially heart diseases.
Ellagic acid- It is a polyphenol antioxidants which is found in huge amount in strawberries. They have many health benefits. Ellagic acid is good for skin too. It helps in lightening your skin tone and helps in regulating your blood sugar. It has been proved by studies that consumption of ellagic acid is beneficial in reversing the signs of aging and premature wrinkles.
Ellagitanins- Ellagintanin is closely related to ellagic acid. Strawberry is a rich source of phenolic anti-oxidants up to 2-11 times higher than other fruits. Ellagic acid and Ellagitanins comprise a large part of these anti-oxidants in strawberry. They have numerous health benefits from curing infections to preventing life threatening diseases like cancer. The main Ellagitanins found in strawberry is sanguin- H6.
Procyanidin- It is mainly found in seeds of strawberry which have umpteen health benefits like prevention of heart diseases and neurodegenerative conditions and decreases overall mortality rate.
Is eating strawberry safe for you?
Although eating strawberry has lot of benefits as mentioned above as it is nutrients dense fruits but eating in excess can have some side effects too. Eating a high dose of vitamin A and C can have some adverse after effects like diarrhea, lethargy, gas and much more. Also taking a lot of fiber more than required can create problem in your intestine and disturb your bowel movement too. And large amount of calories it gives, it gives in form of sugar.
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