From hydrating your body to aiding in weight loss, drinking lemon water has several benefits for your overall health. Let us know how it is beneficial to drink lemon water in the morning.
Lemon is the most popular citrus fruit which is easily available throughout the year for making lemonade, juice and many refreshing drinks. Drinking lemon water in the morning is very beneficial as it buzzes up the metabolism and aids in weight loss.Apart from this, vitamin C rich lemon replenishes the need of vitamin C in body and can provide umpteen benefits for health. From having anti-viral properties to immune boosting capabilities, lemon water can do a lot more for your overall health. This article is presenting the top 6 benefits of drinking lemon water in the morning. Read on to know why drinking lemon water in the morning is beneficial.
Why lemon water is so beneficial for your health?
Lemon water is made mixing lemon juice in water and quantity of lemon juice depends on your personal choice. it can be relished both hot and cold.
Lemon is a rich source of vitamin C and 1/4 cup of lemon juice contains 23.6 mg of vitamin C which is equal to almost 30 percent of vitamin C requirement per day. So you up the amount of lemon juice in lemon water and additional ingredients like mint, mango slices, honey also can be added in this beverage to enhance the flavour
What are the benefits of drinking lemon water in the morning?
1. It helps in losing weight
Lemon has an antioxidant called polyphenols which significantly helps in weight reduction. It also helps in insulin resistance in body. It increases the feeling of fullness in stomach and induces your to eat less which in turn leads to weight loss. Lemon contains a fiber named pectin which controls calorie intake. One lemon has 2 grams of fiber present in it.
To increase the efficacy of lemon water, you can add one spoon of honey in lukewarm water and enjoy its benefits. Moreover, lemon water provides electrolytes to body and keeps it energetic all day long.
2. Drinking lemon water keeps your skin moisturized and youthful
Lemon is rich in vitamin C which helps in formation of collagen, an enzyme that keeps your skin elastic and firm. So taking lemon water can make make your complexion flawless and even toned because lemon water flushes toxins and harmful material from your body and keeps your skin hydrated. Moisturized and hydrated skin is less prone to fine lines and wrinkles. So drink lemon water in the morning to have youthful and spotless skin naturally.
3. Drinking lemon water int he morning can improve your digestive health
Drinking lemon juice in warm water in the morning is very effective in keeping your digestive system in order. Drinking lemon water on empty stomach can get you rid of constipation and hard stool. Ayurveda claims that drinking lemon water activates Agni in body which helps to kick start your digestive system in the morning and it aids in smooth digestion and avoid accumulation of harmful toxins in body. Lemon juice works as digestive agent which keeps your liver clean by stimulating flushing out of toxins from body.
4. It may improve your concentration
Lemon water in the morning can keep your more focused for doing anything. But there is no evidence that it can improve your intelligence also.
5. Lemon water prevents kidney stones
Lemon water provides plenty of citric acids that can control formation of calcium stones in your kidney. Drinking 1/2 cup of lemon juice in one glass of water gives as much citric acids as prescribed for kidney stones. So drink lemon water daily to eliminate kidney stones and prevent them from recurring in your body.
6. It can freshen your breath and remove bad odor
You must have scruubed lemon slices to remove bad odour from your hands. Yes, it is true! Drinking lemon water can remove the bad smell emanating from your mouth after eating onion and garlic. Drinking a glass of lemon water in the morning helps to keep your mouth fresh all day long. Also, lemon activates the saliva formation in body and water prevents dry mouth which triggers bacteria which leads to foul odor from mouth.
After reading about benefits of lemon water for health, make sure you drink this in the morning daily. You can add juice of whole lemon in a glass of warm water to reap its maximum benefits.For weight watchers it is recommenced to drink this beverage daily with warm water with same amount of honey.
Please also check 10 Side Effects of Drinking Lemon Water
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