How to Prevent Stretch Marks Naturally
- Category :Skin Care
Trying to keep the tummy free from stretch marks while a little one is growing inside you can be difficult unless you know how to prevent stretch marks during pregnancy. The good news is you have come to the right guide to teach how to prevent stretch marks during pregnancy so your tummy can be beautiful during and after pregnancy. So let us begin on learning how to prevent stretch marks during pregnancy.
Vitamin E Oil
Trying to keep the tummy free from stretch marks while a little one is growing inside you can be difficult unless you know how to prevent stretch marks during pregnancy. The good news is you have come to the right guide to teach how to prevent stretch marks during pregnancy so your tummy can be beautiful during and after pregnancy. So let us begin on learning how to prevent stretch marks during pregnancy.
Vitamin E Oil
Vitamin E is a powerful antioxidant that nourishes and protects the skin naturally. Massaging vitamin E oil into the tummy daily during pregnancy can help prevent stretch marks. The reason it has the ability to prevent stretch marks is that vitamin E keeps the skin well hydrated. If you do not want to massage vitamin E oil into the tummy because it is too greasy you can always massage vitamin E cream into the tummy instead.
It is still very nourishing and hydrating to the skin and can help prevent stretch marks greatly.
Aloe Vera
Aloe Vera is one of earth’s best remedies for stretch marks because it helps protect and nourish the skin with plant collagen and antioxidants. Aloe has the ability to soak deep down into the skin and keep it well hydrated during pregnancy so you do not develop stretch marks. However, it is important to massage aloe gel or lotion into the tummy daily as often as you can. You can also use an aloe body wash or bath soak to help prevent stretch marks as well when you are cleaning up and relaxing.
Extra Virgin Olive Oil
Extra virgin olive oil is another potent remedy from Mother Nature that is excellent to use for preventing stretch marks naturally. Extra virgin olive oil contains loads of antioxidants, vitamins, minerals and essential fatty acids that help deeply hydrate, nourish and protect the skin during pregnancy so you do not become overloaded with nasty stretch marks that are embarrassing. The best way to prevent stretch marks with olive oil is by taking a handful of it after a bath or shower and massaging it into the tummy or other areas on the body you are prone to getting stretch marks such as the thighs, hips and breast.
Grapeseed Oil
Grapeseed oil is another wonderful natural moisturizer to use for preventing stretch marks because it also contains antioxidants and essential fatty acids in it that help keep the skin well hydrates during pregnancy. You would massage and rub it into the tummy daily the same way you would with olive oil.
Moisturizing Exfoliating Scrubs
Another trick to know for preventing stretch marks during pregnancy is exfoliating. Exfoliating the skin twice a week with a highly nourishing and moisturizing exfoliating scrub can hydrate the skin and scrub away the dead skin cells from the tummy that can sometimes cause stretch marks. If you do not want to buy and exfoliating scrub you can always make one at home using a cup or two of sugar and a half cup of oil of you are choosing. Usually olive oil, grapeseed oil, almond oil, and jojoba oil are the best to use. However, just be careful using a homemade exfoliating scrub with oil in it because it can make the shower or tub slippery so place a shower or bath mat into the tub before using one to exfoliate the skin and prevent stretch marks.
Drinking Water
One of the most important keys to preventing stretch marks during pregnancy is by drinking plenty of water. At least 8 to 10 glasses of water each day during and after pregnancy can keep your belly looking beautiful naturally, because water helps keep the skin well hydrated. Without water or skin becomes dried out and damaged. If your not one to drink plenty of water you can always talk to your doctor about drinking herbal teas throughout your pregnancy that are safe for you and your baby to keep the skin and body well hydrated such as red raspberry leaf and ginger root tea.
How to Prevent Stretch Marks During Pregnancy with Cocoa Butter
Cocoa butter is one of them most popular natural remedies pregnant woman use to prevent stretch marks. Cocoa butter contains loads of essential fatty acids and antioxidants that deeply hydrate and nourish the skin so it can stretch easier without leaving stretch marks behind on your beautiful pregnant tummy. You can find cocoa butter in pure form or in creams, lotions and balms. The best way to use cocoa butter is to massage it into the skin and tummy after a hot shower or bath when the skin is still warm and wet because it will absorb better into the skin that way. It is also important to apply the cocoa butter a few times throughout the day as well to really make sure your tummy stays hydrated. Even applying a handful of the cocoa butter before bedtime so it can soak into the skin while you sleep can help prevent stretch marks and keep the tummy beautiful and soft.
Emu Oil
Another wonderful oil to use on the tummy daily to help prevent stretch marks is emu oil. Emu oil contains omega fatty acids, vitamin E and palmitic acid which are antioxidants that help keep the skin well nourished and hydrated so skin can stay healthy and stretch mark free naturally. The way you would use emu oil to prevent stretch marks is by massaging it into the tummy daily the same way you would olive oil and grapeseed oil. If you do not want to use emu oil, there are emu lotions and balms you can use instead.
Diet
Another important way to prevent stretch marks is by eating plenty of whole food with nutrients. Now, without nutrients, our skin will become dull, dry and unnourished, which could cause the skin to stretch in away that causes stretch marks. So make sure, when you are pregnant to eat lots of fresh vegetable, fruits, grains and dairy products.
By now, you should have some ideas on how to prevent stretch marks during pregnancy naturally. If you still need more information on how to prevent stretch marks during pregnancy, do some research online or pick up a few books from the library or bookstore on how to prevent stretch marks during pregnancy. There are endless amounts of information on there to help you keep your belly and skin looking beautiful during and after your pregnancy.
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