Headache is a very common everyday health problem that could affect anybody. It could be mild or severe. The severe ones require medical attention, although day to day head ache problems can be resolved at home with easy and simple remedies.
Headache could be due to tension, a stressful day at work, oversleeping, lack of water in the body, excessive smoking etc. People generally prefer using a pain killer to overcome this pain, but it is highly advisable to use the natural remedies instead. A lot of nature gifted ingredients can be used to cure head ache. Here is a list of few easy home remedies to get relief from everyday headache:
Ginger can give instant headache relief
Ginger has proved to be very effective at relieving head ache problems, as it reduces the inflammation of blood vessels. Ginger encourages digestion. So, if your headache is an outcome of digestion related problem then ginger will also cure it.
You can also add some ginger pieces in your regular tea, to cure headache. Apart from giving relief from headache, ginger is also useful in cold, sore throat and prevents vomiting.
Right posture for head pain and healthy back
Ergonomics play an important role in defining your overall health. Maintain a proper posture and avoid sitting for long hours. Try to take a round of your office and say hello to your colleagues after every two hours of continuous sitting. Use an ergonomic chair, if possible. Improving your posture can give you relief from day to day head ache problems.
Basil as head ache remedy
Basil or tulsi is well known for its healing properties. It is a common herb found in every Indian kitchen. It has calming effect which can be used to cure head ache and also useful in curing allergy, inflammation and respiratory disorders.
Clove oil for tension head ache:
A number of health issues can be treated with the use of clove and clove oil. A clove has pain relieving properties and can be used to treat mild and severe head ache problems at home.
Being antimicrobial, anti fungal and antiseptic clove oil is beneficial toothache, cold, headache and stress. It can be used as a pain reliever on other parts of the body too.
Ice pack for headache is good
Ice has a numbing effect on pain and can be used for fast relief from headache. Ice pack can also give temporary help in migraine pain. Wrap a few ice cubes in a clean cloth to make a ice pack.
Water is a simple remedy
It is advised to have 8 glasses of water every day, but generally people don’t do so. All caffeine based drinks dehydrate the body and should be avoided. Lack of water can cause headaches. However, if you have a headache, drink a glass of water and sip it all through the day. You will be well hydrated and relieved from head ache. This is a very simple solution to the complicated head ache problem.
Peppermint oil home remedy
Peppermint has calming and soothing effects that have been proved to be effective at curing head ache, toothache and skin inflammation. Here is the way to use peppermint for headache.
Use of Rosemary for Head Pain
Rosemary has anti inflammatory properties that can treat head ache. There are several ways to use rosemary for this purpose.
Apple Cider Vinegar to tackle headaches
Apple Cider Vinegar is a favorite ingredient for those who look forward to treating all the diseases naturally. This product has immense health benefits and can be used to cure head ache as well:
Make sure you don’t keep your face too close to be burnt. You can simply eat an apple a day as well to avoid headaches.
Almond will cure the real cause
Nutritional deficiency can lead to headaches. A handful of almonds daily can prevent that dull pain in head. Almonds are the most effective natural remedy for curing every day headaches. Use it as an alternative to your pain killer. These whole some nuts have pain killing properties.
Day to day headache is the result of physical and emotional stress. So try staying happy to stay away from such problems. Exercise regularly, do some yoga and stretch your body regularly. Some complicated problems can be easily cured by simple changes in lifestyle. Don’t let the tensions hover over you, enjoy the life. Cure your problems with the simple formula of happiness. Try these simple home remedies for curing head ache problems and you will feel much healthier and fresh.
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Headache is a very important day to day problem faced by many of us. It would be great if people learn to use natural remedies as most of the allopathic medicines although proved to be safe but still have some kind of side effects. Moreover, people become habitual for using these allopathic medicines to get fast relief from headache. But, as we all know it would be better if we avoid using these medicines instead use natural ingredients such as mentioned in the article.reply 0