Avoid looking weak after weight loss :Do not look malnourished after weight loss
- Category :Weight Loss
Are you plagued by a truck load of worries that weight loss has made you look weak, and your skin has lost glow? It is not bizarre; it happens. Do not worry; there are a lot of solutions for you.
Losing too much weight can trigger off a lot of side-effects on your face you may experience. Losing weight has the following ill-effects on face:
Hollowed up cheeks which impart a malnourished and weak look to your face.
Falling of the hair at an alarming rate
Are you plagued by a truck load of worries that weight loss has made you look weak, and your skin has lost glow? It is not bizarre; it happens. Do not worry; there are a lot of solutions for you.
Losing too much weight can trigger off a lot of side-effects on your face you may experience. Losing weight has the following ill-effects on face:
Hollowed up cheeks which impart a malnourished and weak look to your face.
Falling of the hair at an alarming rate
Appearance of stretch marks on hips, tummy,thighs, and all parts of the body from where the weight reduced
Dark circles around eyes become prominent which are the sign of you are unhealthy from deep within
You can notice onset of early wrinkles
Weight loss has a negative bearing on your skin tone (fairness) also, you must have noticed that the skin becomes darker if you lose weight
Of course, all these things are not desired, but it can be avoided if you start your making efforts in order to not look weak and malnourished with your weight loss programme. You have to start doing it before you start to lose weight. Both regimens should go in tandem.
How to avoid hollowed up cheeks
It is not uncommon that the skin loses its plumpness after you lose weight, in fact, hollowed up cheeks are the first one to manifest that you have lost weight. Hollowed up cheeks are never liked by anyone.
Apply olive oil or castor oil in an upward motion to prevent your skin losing firmness. Massage your skin with these oils twice a week to restore your fullness of your face. You can do some facial exercises by the advice of physiotherapist. Some facial exercises are there: make your mouth as if you are chewing a chewing gum, or do as if you are filling air into the balloon, or you are extinguishing a candle with your mouth.
How to avoid falling hair
Apply henna mixed with eggs or curd to have a strong hair. You can scrub half a lemon on the scalp to strengthen the roots of hair. Take a diet which is rich in protein as protein rich diet prevents hair from becoming limp and brittle in spite of weight loss.
How to avoid stretch marks-
You need to apply almond oil mixed with coconut oil in equal amount to iron out stretch marks. You can take advice of a doctor who can prescribe you medication for avoiding stretch marks before appearance.
How to avoid dark circles
Dark circles evince that there is a deficiency of something in your body, denting your confidence. For avoiding dark circles, you need to take a healthy diet ,which comprises all vital nutrients, which is the combination of soy , milk, cheese ,fish, green and leafy vegetables, pulses, foods that contains fibers, eggs,etc.You need to drink a lot of water to flush out water retention around your eyes which causes dark circles around eyes. You can apply potato juice or cucumber juice on the areas around your eyes to lighten dark circles. Almond oil mixed with coconut oil is also useful for curing dark circles. It should be done with the weight loss programme you are continuing.
How to combat the onset of early wrinkles
Remember, you should never go on a crash diet as crash diet causes skin to lose firmness to a great extent. You must take a diet which is rich in omega-3 fatty acids such as fish oil, walnut, tofu, cauliflower, broccoli , soy foods, flaxseeds, etc. Omega 3 fatty acids do wonder in fighting wrinkles. You can try face pack of egg white and two table spoon of honey to tighten your skin once a week; this face pack prevents your skin to sag. You can also use juice of onion and pure honey in equal amount to ease out facial wrinkles.
How to keep the fairness of your body
It is always reported that you have to lose your rubicund cheeks to get a good body, but you can eschew it by taking a lot if fruit juices while losing weight. A fruit juice clears your skin from deep within. You can also use blood purifier to maintain the glow of your face. You must keep on applying a face pack made of gram flour, saffron, raw milk, lemon juice and ,cucumber juice(all are skin lightening agents) to maintain fairness of your face.
If you are still not able to regain your lost glow, here is a remedy for you:
Gain half or 1 kg of weight
At times, when a person tries to lose weight, it gets lost more than it was desired. it is advised to gain only half kg or 1 kg of weight to regain your plump face ,rosy cheeks, and you can achieve your lost glow .But do not try to gain more than 1 kg. Always keep in your mind that the aim of losing weight is to look good not weak you do not have to look like as if you have not eaten since days. You do not have to look bag of bones; you have to look healthy and fit.
check out How to lose weight fast:12 tips for losing weight
http://beauty.knoji.com/61-tips-for-getting-fair-and-glowing-skin-at-home-naturally-home-remedies-for-smooth-and-glowing-complexion/
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