Rich in vitamin C, B6, B12, A, D and E and K as well as minerals such as iron, calcium, sodium, zinc and phosphorus, cheese is full of benefits. Often being called culprit for weight gain, cheese can provide you multiple benefits. This article is presenting the best 12 benefits of cheese. Have a look.

If you are lover of cheese, then you will be happy to know that cheese has many benefits for your health. Very much important part of your cuisine,  this dairy fermentation, cheese has all the benefits similar to milk and other dairy products. Cheese is a derivative of milk which is formed by coagulation process. Enzyme and bacteria activate this process into milk and turn  it into cheese. This article is presenting the best benefits of cheese.

1) Cheese helps in preventing tooth decay

Cheese is a rich source of calcium which  is good for the health of teeth and gum. Also, very low in lactose, which is the reason of tooth decay.

Eating mozzarella, cheddar,Swiss, gouda and american cheese help a lot in preventing erosion to tooth enamel if eaten as post-meal  snack. So eat cheese to prevent tooth and gum decay.

2) Eating cheese gives your energy

Carbohydrates are essential for healthy functioning of body. Cheese provides milk carbohydrates that is broken down into  sugar and glucose. But amount of carbohydrates you are getting from cheese depends upon the types of cheese you are eating.

3) Cheese makes you bones strong

We know cheese is very rich in calcium which is good for health of bones but apart from calcium, cheese is rich in B vitamins also. These B vitamins help in distributing calcium throughout the body. Also cheese provides essential minerals for healthy bone development. So it is very good for growing kids and elders too.

4) Help in reducing high blood pressure
Sodium gives rise to blood pressure that is why food high in sodium is not considered good for patients of high blood pressure. Some cheese are very low in sodium that is really beneficial for the health of your heart. Amount of sodium depends on the amount of salt contained in cheese. Also, B vitamins present in cheese is also helpful reducing high blood pressure.

5) Eating cheese gives you beautiful skin

Eating cheese will provide vitamin B to your skin which results in rosy complexion. Also cheese is very high in protein, which helps in rejuvenating and strengthening your skin. In addition, having more protein in your diet can help in formation of collagen which makes your skin healthy. Whey protein are also found in cheese that is very good source of amino acids. Amino acids are very good at keeping your skin elastic and firm.

6) Good for under-weight people

Cheese is high in fat, carbohydrates which is very good for weak and under-weight people. But obese people should stay away from cheese as it can lead to more weight gain. It is also good for body builderes who want to get muscles and increase muscle density. It helps in increasing overall stamina because of vitamins, minerals, protein and calcium present in it. You will not believe that eating cheese and taking exercise along with adequate sleep will not let your weight increase and it will boost your metabolism too to stay in shape.

7) Cheese is beneficial in prevention of cancer also

Cheese is said to be beneficial in prevention of cancer also. Cheese contains conjugated linoleic acid and sphingolipid that aid in prevention of cancer cells. B vitamins present in cheese help in body function and prevent several lethal diseases also.

8) Cheese is beneficial for healthy pregnancy

High amount of calcium present in cheese helps to keep a women in good health during preganancy.  It helps to stimulate contractions during labor pain. It is really helpful  for breast-feeding women as it helps in formation of milk for baby. So have a plentiful of cheese while pregnancy to have healthy pregnancy and having  good health.

9) Taking cheese helps in the case of migraine

Taking cheese in the case of migraine helps in curing  it as rich in calcium, cheese is very good for patients of migraine if taken regularly.

10) Cheese boosts your immune system

Cheese  is helpful in boosting your immune system. Eating cheese will  help in good functioning of immune system and it will protect your body against several diseases.

11) Cheese cures insomnia and  promotes good sleep

Cheese contains tryptophan which is type of amino acids which lower tension and stress. It results in promoting sound sleep.

12) Cheese is good for the health of hair

Low-fat cheese is rich in calcium and protein which are good for the health of your hair .Include this in your daily diet and have shiny and healthy hair.

By now you know the best benefits of cheese for your overall health, incorporate this in your daily diet and reap its nutritional benefits.