Stress and anxiety are part of a series of emotions that cause worry, nervousness, apprehension and feelings of uneasiness. Is there a way to treat stress and anxiety at various stages? The power lies within you to overcome a state of mind. Here we are presenting 10 ways to get rid of stress and anxiety from your day to day life.
Individuals with stress and anxiety often feel nervous and apprehensive in different situations. Negative feelings associated with anxiety can play havoc with the mind. While few can cope up with different forms of stress and anxiety, for many the condition brings about inner turmoil accompanied with unpleasant feelings. While anxiety is associated with the mind worrying about events in the future, frequent bouts of stress and anxiety are signs that an individual is suffering from an anxiety disorder.
Although different symptoms are associated with anxiety disorders, typically conditions are characterized by feelings of fear, apprehension and paranoia. Stress and anxiety can stem from various factors associated with genetics and also because of drug use, alcoholism, withdrawal symptoms of drug abuse, and prescription pills. Individuals with stress and anxiety are known to overreact in accordance with a situation which is perceived in a state of mind as menacing.
Different types of stress and anxiety are experienced by individuals.
The condition could be short term or long term. A recurring pattern is observed with individuals with anxiety. The first thing a person with anxiety needs to come in terms with is acknowledging and accepting the fact that he/she needs help with the condition. Treatment or remedies for stress and anxiety become easy when you have recognized what needs to be fixed. Individuals may experience anxiety accompanied with panic attacks. While stress and anxiety differs among individuals in intensity and frequency, what sufferers of this condition experience is their quality of life deteriorate. Anxiety and stress ruins emotional well-being by plaguing the mind with feelings of anticipation, dread and negativity. Individuals with various types of stress and anxiety may exhibit the following symptoms.
The apprehension of being judged by others causes anxiety in social environments. Individuals require social acceptance, and if that does not happen an individual is likely to feel anxious and alienate from a social environment. A change in behavioral patterns does occur at some stage among individuals with various levels of anxiety. Getting rid of anxiety becomes possible when an individual is willing to accept change for better. The lines below highlight natural ways by which you can get rid of stress and anxiety at various levels.
10 Natural Ways to Get Rid of Stress and Anxiety
1. Get Sunlight in your Life
Vitamin D plays a vital role in decreasing symptoms associated with stress and anxiety. Stepping into the sun daily for about 15 minutes can greatly reduce anxiety and stress levels. Exposure to sunlight is known to increase brain activity especially with levels of serotonin which plays an important role in helping boost mood.
2. Switch to a well-balanced diet
Your food habits and preferences can greatly influence the person you turn out to be. Avoid eating processed foods and get habitually inclined to having balanced meals of freshly cooked food at home. Include leafy veggies and lean meat such as chicken, fish and turkey in your diet. Individuals accustomed to unhealthy eating habits are more likely to have symptoms of anxiety and stress than individuals who have a healthy and well-balanced diet. Include foods rich in magnesium, Omega 3 foods and anti inflammatory foods in your diet to reduce levels of stress and anxiety.
3. Start Exercising
If you have been living a sedentary lifestyle, it’s wise to take a leap of faith and opt for a healthy lifestyle. Exercising just 15 minutes a day can bring about a positive change in you emotionally and physically. Exercising daily reduces anxiety and helps individuals cope up with stress the right way. Cognitive functions and mood are elevated greatly with daily exercise.
4. Have chamomile tea and stop caffeine intake
If you are consuming drinks or beverages that contain caffeine, it’s time you switch to drinks that are healthy. You can start having chamomile tea which has a diverse range of health benefits. While consumption of chamomile tea helps reduce levels or stress and anxiety, it also promotes good sleep which anxiety sufferers seldom get. Drinking chamomile tea helps soothe and relax muscle and is a natural way to flush out harmful toxins in the body.
5. Make Yoga an essential part of your Lifestyle
The health benefits of yoga for body and mind are numerous. Doing a set of yoga postures daily helps calm the nerves tremendously. Breathing techniques implemented along with certain yoga poses help the mind and muscles relax. Yoga helps individuals get rid of stress and anxiety by bringing about a positive change in thought pattern.
6. Indulge in a Relaxing Massage
When you feel stressed or anxious, a great way to feel rejuvenated is by opting for a massage. Different types of massaging techniques and massage oils are used to help body and mind relax. Massage treatments at spas or salons are expensive, and so if you want to save on money, you can purchase a good brand of lavender oil and get a loved one to gently massage your body. You will be amazed how stress and anxious thoughts vanish when you get a rejuvenating massage.
7. Engage in a Hobby or Activity
Spending time with an activity or hobby promotes a euphoric feeling of joy and happiness. Individuals who spend time with a hobby or indulge in an activity minimize or reduce the chances of getting stressed or being anxious. Involving yourself with a hobby or activity makes you forget your worries and positively impacts a new perspective. Stress and anxiety can be greatly reduced by spending time with your hobbies or indulging in activities you love.
8. Hydrating your Body with Water
In this fast paced world getting dehydrated is a common problem. Individuals who are constantly on the move do not consume adequate amount of water the body requires. Individuals who consume less water are known to get irritable and moody. When you consume the right amounts of water you are likely cope with stress and anxiety levels better. Water plays a vital role in enhancing your coping mechanisms.
9. Take a Hot Water Shower or Bath
A hot water shower or bath is a great way to relax the body and mind. A warm water bath gets you refreshed and rejuvenates your senses. The thought pattern changes positively when you feel refreshed after a hot water bath/shower. As your body relaxes, you feel your mind becoming calm. Your thought patterns move towards a direction of optimism thereby helping get rid of anxiety and stress.
10. Get Sufficient Rest and Sleep
Research reveals individuals involved with hectic work schedules get stressed and anxious quite often. In majority of cases work-related stress or anxiety is due to lack of proper sleep and rest. It’s a wise decision to take a break from work and go on a vacation. Your body and mind needs adequate rest to cope up with hectic schedule. On a weekend, you can head to the mountains or a place that is calm and serene to relax and rejuvenate. Do not neglect sleep in order to stay ahead in the rat race at work, it’s definitely not worth it. A proper sleeping pattern can reduce stress, tension, worry and anxiety associated with feelings of fear to achieve. Ideally, try and get at least 7 hours of sleep daily to have a calm mind and reduce mental fatigue.
The decisions you take either help get rid of anxiety or lead to stress and anxiety. Making changes in your lifestyle can keep stress and anxiety at bay. When you adopt a unhealthy lifestyle every little thing seems an uphill task, but when you lead a healthy lifestyle, every complex problem seems miniscule and easy to take on.
The aforementioned remedies and natural ways help reduce stress and cope with anxiety. If you encounter bouts of anxiousness and worry frequently do not hesitate to seek help and counseling from family, friends or health professionals.
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Vitamin D is a fat soluble vitamin. It is the only vitamin that you can synthesize from exposing your skin to sunlight.
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