Organic milk is raised based on the organic farming methods but, regular Milk is raised based on the conventional methods. These are two types of cow's milk chiefly available in the market. In general, cow's milk is rich in proteins like casein and whey, fat, vitamin D and B12, and minerals like calcium and potassium. Organic milk is safe over the regular milk due to many reasons....

Diabetes is a silent killer of human health and protecting ourselves from it is a task that can be best undertaken by foreseeing and detecting the glucose metabolism impairment before it reaches the levels of the full disease. This stage of Prediabetes is also an opportunity to delay the progression of disease and even revert it to a fully normal state, making its detection so precious....

Mushrooms exposed to sunlight, fortified orange juice, almond and soy milk, tofu, breakfast cereal and oatmeal, some leafy greens, and cod liver oil are the fruits and vegetables rich in vitamin D, which is one of the important, fat-soluble micronutrients required for the health of bones, teeth, brain, heart, and lungs. Our skin is capable of producing this vitamin upon exposure to sunlight. This vitamin can be richly found in animal sources such as fatty fish, liver, cheese, and fortified milk....

Vitamin D is fat soluble vitamin that you can have from different ways. Only condition is you know the right way. There are around 5 right and best ways of getting vitamin D. For example, one way to get vitamin D is sunlight, other is through fish. Third is vitamin D supplements. Like that there are around two more ways. Lets discuss each of them in detail. ...

Vitamin D is a fat soluble vitamin. It is the only vitamin that you can synthesize from exposing your skin to sunlight. But, that does not mean expose your skin to sunlight for long time. To synthesize vitamin D from sunlight, you need to expose your skin for less, but at accurate time of day. That time duration of sun exposure varies according to your skin type. Lets discuss all that in detail. ...

Most individuals experience intestinal gas problem now and then. Some individuals suffer from this problem on a daily basis. But from where does gas accumulate in our digestive path? ...

Vitamin D is essential for healthy bones, muscles and overall growth, development and functioning of our body. We have listed some options on how to increase vitamin D levels quickly....

Vitamin B12 is a water soluble vitamin. It is one of the type of B vitamins ranging from B1 to B12. It is very important for vital body functions. Deficiency of this vitamin causes various symptoms in body. Some of which are insomnia, anaemia and blindness. It also cause birth defects and memory problems. Lets have a look at each of these symptoms in detail. ...

Vitamins are very necessary for vital functioning of body. If you do not consume vitamin rich food; then you will suffer from their deficiency. Their deficiency cause symptoms in body. Some of which are hair loss, night blindness and dandruff. Other symptoms are mouth ulcers and bleeding gums. Like that there are around 10 symptoms that deficiency of these vitamins cause in body. ...

This past few years we've read about celebrities who took their own lives because they suffered from severe depression. Depression is a real condition that if go untreated can lead to fatal consequences. What exactly is depression and how can depression be overcome? This article will try to answer these questions and perhaps can help you or someone you know who suffers from depression....