The simplest of the simple, yet extremely fruitful exercise that I am gonna write about is "Plank". The reason I am so confident about Plank is, I tried it myself to get rid of my post partum belly fat and the result was amazing and super fast! At the same time, took very, very little time to do, so not too much hassle. Just within 2 weeks I noticed the sagginess of my belly is reduced! If you can do it perfectly, then trust me, this is the best exercise you can do to get impressive abs!
To begin with, first one needs to master the technique of perfect plank. In a proper plank position your body will neither be saggy nor too firm. At first you need to place your shoulder over your elbows. shoulders need to be pulled down. Then keeping the weight on your toes and elbows, lift your body.
Notice when you lift your body, your lower back should not loosen-up. it needs to be firm. Breath lightly. Plank is a very short-cut and easy method to cut your cellulite, but if not done properly, then it could even backfire. The common mistakes we do during a plank is, either we sag our lower back or raise our hips too high. These we do for our comfort, when we need to hold the position for a long time. So make sure you do it properly.
You can start like this. For the First 2 days, hold the plank position for 10 secs, then on the third and fourth day, make it 20. Take rest on the fifth day. Come back on the sixth day and hold it for 30 secs; same on the seventh day. On eighth and ninth day, hold it for 40 secs, again rest on the 10th day and so on. Keep doing until you reach 3 minutes at least.
Within 28 days you can see the result yourself. It reduces fat very fast. Now, if you have any muscular difficulty in any part of the body, then this exercise might harm you. In that case, do NOT perform this without expert advice.
The benefit of practicing plank is, it would not only increase your muscle endurance but at the same time, plank position is the core for many more difficult and challenging exercises. If you are not an exercise material, fine; but if you are, then you could see that this simple practice would help you to master a lot of difficult exercises easier than you think.
So my friends, if one single exercise takes only 2-3 minutes of your busy schedule, then why not? Try to do it from today and experience the amazing result!
Toxins are harmful and poisonous substances and may lead to illness, diseases and unwanted weight gain. Detoxification relates to the process of removal of toxins from the body. A
Looking for a quick way to beat belly fat, without having to hit the gym? Look no further! We have just the tips you need to go from flab to