Ginger for Weight Loss - How Do Ginger Benefits in Weight Loss?

Use Ginger for Weight Loss

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Ayurveda has special mention about ginger weight loss benefits. Ginger is being used for weight loss since Vedic times and it is now scientifically proven as well. If you want to lose weight with ginger, look no further and continue reading this article. We are going to tell you how ginger benefits in weight loss and how you can actually use ginger to lose weight.

In ancient times, people used to take ginger for weight loss and they effectively lost weight using it. In modern times, people have again switched to natural ways of losing weight and using ginger to lose weight is one of the natural weight loss methods. Ginger is said to be as effective as any weight loss pill available in the market but without any side effects. Now how ginger helps in weight loss needs to be discussed. So in this article we are going to look at benefits of ginger for weight loss and how to effectively use ginger for weight loss. 

How Ginger Benefits in Weight Loss?

Direct impact on body metabolism results in indirect weight loss. Ginger, which is a calorie free food increases body metabolism.

When body metabolism is proper, digestion will be on healthier side and body will utlize it to burn more calories thus resulting in weight reduction. As it is a calorie free food, so eating ginger will not add to more calories. It will keep you feel as if you are full, so lowering the desire for more food. 

Thing to note here is that while ginger is good food for weight loss, but it alone can't make you slim. It is best used to control weight but only when you are putting in other weight loss efforts. So you should also continue exercising, take weight loss diet, apart from other things for effective weight loss with ginger. 

How to Use Ginger for Weight Loss?

There are many ways to eat ginger for weight loss. You can eat it raw in the morning, take along with water or honey, make various ginger drinks and teas, add to your regular meals, consume ginger powder for weight loss etc. 

So here are those ginger weight loss methods explained in details.

1) Eat Raw Ginger Root in the Morning to Lose Weight

Studies have proven that when ginger is taken empty stomach in the morning, it gives maximum benefits. When we take it empty stomach, it accelerates the body metabolism by many folds and also keeps digestive system under control. So you should eat ginger in the morning to accelerate your weight loss efforts. But how much quantity should be taken? As ginger is very strong food, so do not eat it too much. Take just 1/4 inch of it and chew it after peeling. You can eat something sweet after chewing it to minimize its strong flavor on your tongue. 

2) Drink Ginger Water for Weight Loss

This is an easiest way of consuming ginger for weight loss benefits. Take half glass of plain water and to it add crushed ginger or ginger powder (whichever you have). Mix it completely and drink it empty stomach for better results. To ginger water, you can add honey, lemon, rock salt and herbs such as mint as well to give it a good flavor and make it more potent remedy for weight loss. Ginger water is also a natural detoxification drink. You can take this water maximum three times a day for total of 1 liter by volume. Do not consume it too much or it will upset your digestive system. 

3) Take Ginger Weight Loss Tea

Another great way of losing weight with ginger is by drinking ginger tea 2-3 times a day. Ginger tea has been proven to be highly effective in controlling weight and reducing belly fat. Ginger tea is also good remedy for cough, cold and digestive problems. This is how you should make a simple ginger tea for weight loss. 

  1. Take a small piece of ginger root, peel it and crush it using mortar and pestle.
  2. Take water in a pan and add this crushed ginger to it. 
  3. Boil this ginger water on the low flame unitl it reduces to two-third by volume. 
  4. Filter it using strainer in a mug.
  5. Drink it hot. 

There are many other recipes for making ginger tea, but the one that I gave you above is very effective in managing extra weight. I will soon post more recipes about making ginger weight loss tea. 

4) Consume Ginger Soup for Weight Loss

This is another effective way of using ginger for weight loss especially if you live in colder region. Take your regular soup recipe, add freshly grated ginger to it and drink it. You can take any soup as a base. Just add ginger to it. Is not it that simple? 

5) Use Ginger Powder for Weight Loss

If you do not like eating fresh ginger, you can also consume it in powder form to reduce weight. Ginger powder is equally effective in reducing belly fat. You can use any dehdrating technique to convert fresh ginger into ginger powder. Eat powder in raw form if you can but it is very-very difficult to eat it. So better take it with water or honey. Simply mix half spoon of powdered ginger in half cup of water and add one spoon of honey to it and drink it as ginger weight loss drink. 

If you do not want to add water, you can skip it and  simply consume ginger powder mixed with honey for weight loss.  

6) Eat Foods Cooked Using Ginger for Weight Loss

As ginger is widely used in various recipes, so I guess you guys are already consuming it in this form. If not, you should add ginger as a supplementary ingredient in your recipes so that you ingest some of it everyday. But ensure that you do not overcook ginger as it will lose its value then. To lose weight with ginger, best way is to garnish your food with ginger juliennes so that you get them in raw form for faster weight loss. 

So this is how we can use ginger for weight loss. Apart from using ginger for weight loss, also continue with other weight reduction efforts for best results. And never miss on your diet. Take diet as usual but choose only healthy diet and skip on junk food as much as possible. 

Similar Read:

How to Reduce Tummy and Get Flat Belly?

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