The moment you get thirsty, you are dehydrated. Each and every day, you lose water – when you sweat, when you go to the bathroom when the temperature changes. Anybody who does high-intensity training (HIIT), hot yoga or is alcohol loving will be a lot more susceptible to dehydration.
If you are not able to focus, then it's a sure sign that you need to drink water. Even if you like you are confused or are getting forgetful; then it's best to drink more as dehydration can trigger brain fog.
Since our body is made up of around 70% water, hence, it goes without any saying that it is involved in everybody functions. Your body will try to compensate for your lack of water by trying to get moisture from any source of liquid in your body.
Proper hydration can help the kidneys to regulate and excrete excess fluid along with ensuring that the body is balanced. Not only that, it is in fact, water, which helps to deliver the nutrients to your cells along with contributing to keeping the nails healthy and not to mention, shiny hair.
There are many people who keep themselves dehydrated without ever realising it. This can not only have long term effects on your skin and hair, but it will also affect your overall health. Even if you use all the lotions and hydration creams in the world, they won't work if you fail to keep yourself hydrated.
So, eat a whole lot of good and varied food, get enough exercise, take in fresh air and drink plenty of air – after all, you are worthy!
There are ways as to how you can boost your water intake –