Watermelon is a refreshing fruit which is full of nutrition. Here we are going to discuss 21 benefits of watermelon which are actually good for health.
Watermelon, which is 92% water, is enriched with many essential nutrients like multi-vitamins, antioxidants, lycopene, potassium as well as amino acids. In this article, we shall discuss some of the amazing health benefits of watermelon and why you should include water melon in your diet.
1. Maintains Healthy Heart
Consuming watermelon everyday keeps your heart healthy. It works by reducing the formation of bad cholesterol and promotes good cholesterol.
2. Anti-Inflammatory in Nature
Watermelon contains a compound called lycopene, which has anti-inflammatory properties.
3. Reduces Dehydration
Watermelon is 90% water. It keeps the body hydrated and at the same time, provides essential nutrients to the body. It induces urination without making the kidneys overwork.
4. Contains Cancer Fighting Properties
The compound lycopene is a powerful anti-oxidant that helps in reducing the risk of cancer, especially prostate cancer and uterine cancer.
5. Provides Relief from Muscle Soreness
It is easy to overcome muscle soreness after a rigorous workout with watermelons. It contains electrolytes as well as a type if amino acids known as citrullune, which relaxes the muscles from stress, fatigue and soreness. It also increases the supply of oxygen to the muscles and speeds up the recovery process.
6. Promotes Digestion
Watermelon is rich in fiber and also contains a lot of water. This helps in avoiding constipation and improving digestion.
7. Eases pregnancy
Watermelon intake helps in providing relief from various pregnancy related health issues like acid reflux and heartburn, morning sickness, nausea, indigestion and much more. It provides nourishment to both the mother and the unborn baby.
8. Might reduce the risk of Macular Degeneration
As watermelons contain lycopene, it is helpful in reducing the risk of macular degenerative disease. This also promotes good eye health.
9. Prevents Asthma
The lycopene in watermelons allows the body to fight cold, fever or flu. The antioxidant properties present in helps in reducing asthma and regulate the respiratory system.
10. Regulates Blood Pressure
Watermelon contains citrulline which is associated with an amino acid called arginine, which regulates the blood pressure. It also contains potassium, which is helpful in lowering the levels of high blood pressure.
11. Improves Skin and Hair Health
Watermelon is enriched with vitamin C which is a collagen booster. Collagen helps in keeping your skin healthy and baby soft. It also supple strengthens your strands and keeps them shinier.
12. Works as a Sunscreen
The beta-carotene and lycopene present in watermelon works as a sunscreen and protect it against sunburn.
13. Protects Against Skin Diseases
Beta-carotene helps in reducing the risk of skin diseases like psoriasis as well as vitiligo.
14. Promotes Cell Regeneration
Watermelon contains vitamin A which helps in skin damage repair and regeneration of new cells.
15. Promotes Bone Health
The high content of vitamin A, vitamin C and lycopene promotes healthy bones and helps in preventing bone disorders like osteoporosis and rheumatoid arthritis.
16. Enhances Weight Loss
Watermelon is very effective as a weight loss food. It has cleansing and detoxifying properties that helps in flushing out fats and harmful toxins from the body. The high water content also enhances metabolism, which is required to lose weight. Also see Top 5 drinks for weight loss.
17. Builds Immunity
Watermelon is enriched with vitamin C and vitamin B6 that builds antibodies and helps in forming red blood cells.
18. Heals Diabetes
Watermelon is high on glycemic index, although its glycemic load is lower. Therefore, it is beneficial for diabetics. However, if you are diabetic, you should seek the approval of your doctor before adding
19. Helps in Avoiding Heat Stroke
Watermelon contains water in huge percentage which reduces the risk of hyperthermia. It works as a natural coolant, provides relief from thirst and irritability and provides relief from exhaustion due to hear.
20. Makes Your Gums Stronger
The high content of vitamin C keeps the gyms and the capillaries stronger. It is also effective in destroying the bacteria that is formed on the mouth, which is responsible for gum and tooth infections.
21. Boosts Energy Levels
Watermelon is enriched vitamin B, which boosts energy production. With low calories and high energy, and keeps you energetic throughout the day. It also contains high levels of potassium which is a form of potassium that helps in staying away from tiredness and fatigue.
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